Salmon Mini-Fillet

All the exquisite flavour, in a smaller, skinless portion
  • Skillfully prepared boneless mini fillets
  • High in Omega 3
  • Code: GRF954
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
£3.25
Compact light portions of succulent fresh salmon, ideal for light lunches or feeding the kids something nutritious.
 

Cooking Instructions:
 

Defrost in fridge overnight. Remove from outer packaging and:
GRILL: place under a preheated medium grill for 8-10 minutes turning ocasionally
PAN-FRY: heat a non-stick frying pan until hot, add a little oil then add salmon to the pan. Reduce to a medium heat and cook for 5-6 minutes turning occasionally.
CHEF'S TIP: Do make sure you cook them lightly - just 2-3 minutes each side in a hot pan, so they're still pink and juicy.
MICROWAVE: Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1 minute, turn and leave to stand for 1 minute. Cook on medium power for a further minute. Leave to stand for a minute. Serve. (BASED ON 750w)
STEAM: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 10-12 minutes
OVEN: Place in an ovenproof dish and cover loosely with foil. Cook in a preheated oven at 190C/170C/Gas 5 for 15-20 minutes. serve
POACH: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 8-10 minutes. Serve

Nutritional Information:
 
(Typical per 100g)
  • Energy: 825 kJ/ 198 kcal
  • Fat: 11.5g, of which Saturates: 2.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.5g
  • Salt: 0.2g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours