Defrost in fridge overnight. Remove from outer packaging.

Grill: Place under a pre-heated medium grill 8-10 minutes, turning ocasionally.

Pan-fry: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook for 5-6 minutes, turning occasionally.

Microwave (based on 750w): Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1 minute, turn and leave to stand for 1 minute. Cook on medium power for a further 1½ mins. Leave to stand for a minute.

Steam: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 10-12 minutes.

Oven: Place in an ovenproof dish and cover loosely with foil. Cook in a pre-heated oven at 190°C/170°C/Gas 5 for 15-20 minutes.

Poach: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 8-10 minutes.

• Energy: 825 kJ/ 198 kcal
• Fat: 11.5g, of which Saturates: 2.6g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 23.5g
• Salt: 0.2g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours