Salmon Mini-Fillet

Skinless meat perfect for smaller appetites

Mini-fillets are perfect for smaller appetites, lunch or children
Fully prepared with no skin or bones to contend with
Beautiful flaky meat high in Omega 3

Code: GRF625
Price per kg:
Item weight:
Servings:

5 stars

"Good quick fish meal, packed with taste."

Mr Bateman

Origin:	UK (Scotland)
Produced:	UK
Welfare:	Farmed
Accreditation:	Global G.A.P

Love salmon but find chunky portions a little too much? These mini-fillets are fully prepared and ready to cook in all the same ways but simply with less meat.

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Reviews

Cooking

Defrost in fridge overnight. Remove from outer packaging.

Grill: Place under a pre-heated medium grill 8-10 minutes, turning ocasionally.

Pan-fry: Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook for 5-6 minutes, turning occasionally.

Microwave (based on 750w): Place on non-metallic plate and cover with clingfilm. Cook on medium power for 1 minute, turn and leave to stand for 1 minute. Cook on medium power for a further 1½ mins. Leave to stand for a minute.

Steam: Place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 10-12 minutes.

Oven: Place in an ovenproof dish and cover loosely with foil. Cook in a pre-heated oven at 190°C/170°C/Gas 5 for 15-20 minutes.

Poach: Place in a saucepan and half cover with milk/water/wine/stock. Cover and cook gently for 8-10 minutes.

More Information

(Typical per 100g)

Energy: 825 kJ/ 198 kcal
Fat: 11.5g, of which Saturates: 2.6g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 23.5g
Salt: 0.2g