Cooking guidelines from defrosted: defrost the loin medallions before cooking.
Remove from packaging and pat dry with kitchen paper.
Allow to come to room temperature.
Preheat pan to a high temperature and add a small quantity of oil or alternatively brush straight onto meat, cook on a medium temperature for:
Medium: 1½-2 minutes each side
Well done: 3-4 minutes
Rest the breast in a warm place for 4-6 minutes before serving.
Cooking appliances vary in performance, these are guidelines only.

• Energy: 442 kJ/ 104 kcal
• Fat: 1g, of which Saturates: 0g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 23.4g
• Salt: 0.1g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours