Queen Scallops on Shell

Plump scallop in its shell for perfect starters

  • Caught by small fishing boats in Scottish waters
  • Naturally low in fat and high in protein
  • Cooks fully in a couple of minutes
  • Code: GRF971
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £12.10 Regular Price £12.10
Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

This striking starter is sustainably fished in Scottish waters and best served with pea purée or a drizzle of herb-infused oil.

 

Cooking Instructions:
 

Preheat grill to high temperature. Rinse under cold water and gently slide a knife under the scallop meat to remove the scallops from their shells.

Pat both shell and scallop with kitchen paper. Drizzle a little oil into the shells and dot with garlic butter over the scallops and cook under the grill for 2-3 minutes.

These scallops can also be cooked in oven at 250°C / Fan 230°C / Gas 8 for 3-4 minutes.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 496 kJ/ 118 kcal
  • Fat: 1.4g, of which Saturates: 0.4g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.2g
  • Salt: 0.5g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours