Wild Queen Scallops
Plump scallop in its shell for perfect starters
- Sourced from a local supplier
- Naturally low in fat and high in protein
- Cooks fully in a couple of minutes
- Code: GRF971
- Price per kg:
- Item weight:
- Servings:
| Origin: | North East Atlantic Waters |
| Produced: | UK |
| Accreditation: | Sustainably sourced |
Fished in British waters, these Wild Queen Scallops are high in protein and best served with pea purée or a drizzle of herb-infused oil.
Preheat grill to high temperature. Rinse under cold water and gently slide a knife under the scallop meat to remove the scallops from their shells.
Pat both shell and scallop with kitchen paper. Drizzle a little oil into the shells and dot with garlic butter over the scallops and cook under the grill for 2-3 minutes.
These scallops can also be cooked in oven at 250°C / Fan 230°C / Gas 8 for 3-4 minutes.
MOLLUSCS
- Energy: 496 kJ/ 118 kcal
- Fat: 1.4g, of which Saturates: 0.4g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 23.2g
- Salt: 0.5g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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