Queen Scallops on Shell
Plump scallop in its shell for perfect starters
- Caught by small fishing boats in Scottish waters
- Naturally low in fat and high in protein
- Cooks fully in a couple of minutes
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Code: GRF971
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Price per kg:
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Item weight:
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Servings:
These queenies grill in just a few minutes for an eye-catching starter. Serve them on their own or with a little pea puree or a drizzle of herb infused oil.
Preheat grill to high temperature. Rinse under cold water and gently slide a knife under the scallop meat to remove the scallops from their shells.
Pat both shell and scallop with kitchen paper. Drizzle a little oil into the shells and dot with garlic butter over the scallops and cook under the grill for 2-3 minutes.
These scallops can also be cooked in oven at 250°C/445°F/Gas8 for 3-4 minutes.
- Energy: 496 kJ/ 118 kcal
- Fat: 1.4g, of which Saturates: 0.4g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 23.2g
- Salt: 0.5g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours