Prime Rump Steaks
Uniquely cut by Donald Russell butchers
- Our signature grass-fed, 35 day matured rump steak
- Hand cut from a single muscle
- Flavour, succulence and fantastic value in one premium steak
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Code: GRB1779
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Individually Wrapped
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Price per kg:
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Item weight:
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Servings:
"Simply excellent....little more one can say."
Mr Jones
All the rich, beefy flavour of rump, plus even more from a narrow strip of juicy fat – expertly cut from a single muscle with no gristle in sight.
100% Beef
Frozen
Hand cut
35 Days Matured
Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.
Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
Chef's tip:
Try these steaks cooked ‘low and slow’ - find out how here.
- Energy: 726 kJ/ 174 kcal
- Fat: 10.1g, of which Saturates: 4.3g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20.7g
- Salt: 0.14g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours