For best results cook from defrosted. Before cooking allow the bird to come to room temperature for at least 20 minutes, season generously with salt and pepper and place the bird onto a baking tray.

Cook in the centre of a preheated oven at 220ºC / fan 200º \ gas 7 for 30-32 minutes until fully cooked and the juices run clear. Check the thickest part of the thighs and breast. Once cooked allow to rest for at least 5 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving. Do not reheat once cooked.

• Energy: 717 kJ/ 172 kcal
• Fat: 9.7g, of which Saturates: 2.9g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 20.5g
• Salt: 0.17g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours