Cooking guidelines from defrosted: Remove the steak from its packaging, pat dry with kitchen paper.

Allow the meat to come to room temperature for 20 minutes.

Preheat a heavy based frying pan over a medium high heat, add a little oil or brush the steak with oil.
Cook the steaks to your liking following the recommended times.

Rare - medium rare: 4½-5 minutes in total, turning occasionally
Medium: 6-6½ minutes in total, turning occasionally
Well done: 7½-9 minutes in total, turning occasionally

Remove from the pan, cover loosely with foil and leave to rest in a warm place for at least at 5 minutes.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)