Cooking guidelines from defrosted: allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steak with oil all over. Place the steak into the pan and cook for 2½ - 3 minutes per side. Turning the steak only once.

Remove the steak from the pan and place on a rack. Cover loosely with foil and leave to rest for 10 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)