Cooking guidelines from defrosted: remove the fillet from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Preheat oven to 230°C / fan 210ºC / gas 8 and a frying or griddle pan.
Once hot, add a little oil to the pan and sear the meat for 4-5 minutes.
Place your meat uncovered on a rack in a roasting tin, and put into the preheated oven.
Cook to your liking following the recommended times:
Medium: 12-14 minutes
Well done: 16-18 minutes
Remove from the oven, cover with foil and leave to rest in a warm place for 10 minutes.
Cooking appliances vary in performance, these are guidelines only.

• Energy: 615 kJ/ 147 kcal
• Fat: 6.5g, of which Saturates: 3.2g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 22g
• Salt: 0.13g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours