Remove the chop from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.

Heat the oil in a large frying pan, over a high heat. Cook the chops to your liking following the recommended times.

Well Done: 4-5 minutes per side, rest for 1 minute
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Cooking appliances vary in performance, these are guidelines only.

Cooking guidelines from defrosted: defrost in fridge overnight. Remove meat from packaging and allow to come to room temperature.

Preheat a large frying pan. Brush oil directly on to the sliced and season with salt and pepper.

Cook on a medium heat for 4-5 minutes on each side. Remove from the pan, place on a rack, cover with foil and allow to rest for 5 minutes before serving.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)