Sweet Mediterranean vegetables full of sunny flavour

  • A mix of Meditteranean vegetables full of flavour
  • An authentic Italian dish from Nonna Gagilardi's cookbook
  • Heat from frozen in as little as 6 minutes
  • Code: GRQ169
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £3.50 Regular Price £3.50

A clever mix of Mediterranean vegetables that bursts with ripe flavours. Add to a cold salad, serve with a jacket potato or your favourite roast for zingy flavour.


Cooking Instructions:


Based on 800 watt. Pierce the film and cook until piping hot:

From frozen: 6-8 minutes
From defrosted: 3-4 minutes

Stir before serving.


Pierce film and place tray onto a baking tray.

Cook in preheated oven at 200°C / Fan 180°C / Gas 6 until piping hot for:

From frozen: 25-30 minutes
From defrosted: 18-20 minutes

Stir before serving.

Please Note: Do not reheat once cooked

Serving Suggestion:
Serve as a main course or as a side dish. Add hot to pasta, or serve traditionally with steamed potatoes. In summer it is delicious served to accompany grilled meats.


Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
May contain nuts, peanuts & sesame seeds.

Red peppers (22%), yellow peppers (22%), courgettes (20%), aubergines (11%), onions, water, olive oil, vegetable bouillon (salt, maltodextrin, potato starch, yeast extract, vegetables (onions, parsnip, parsley), sunflower oil, spices (turmeric, lovage, pepper, garlic, mace, nutmeg), lovage extract), garlic, modified maize starch, basil, salt, black pepper.

Nutritional Information
(Typical per 100g)
  • Energy: 251 kJ/ 59 kcal
  • Fat: 3.7g, of which Saturates: 0.6g
  • Carbohydrate: 5.3g, of which Sugars: 3.8g
  • Fibre: 1.4g
  • Protein: 1.3g
  • Salt: 0.8g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours