Peperonata

Sweet Mediterranean vegetables full of sunny flavour

A mix of Meditteranean vegetables full of flavour
An authentic Italian dish from Nonna Gagilardi's cookbook
Heat from frozen in as little as 6 minutes

Code: GRQ169
Price per kg:
Item weight:

A clever mix of Mediterranean vegetables that bursts with ripe flavours. Add to a cold salad, serve with a jacket potato or your favourite roast for zingy flavour.

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Reviews

Cooking

MICROWAVE: Based on 800 watt. Pierce the film and cook until piping hot:
From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes
Stir before serving.
OVEN: Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200 C / Fan 180 C / Gas 6 until piping hot for:
From Frozen: 25-30 minutes
From Defrosted: 18-20 minutes
Stir before serving.
Please Note: Do not reheat once cooked
Serving Suggestion: Serve as a main course or as a side dish. Add hot to pasta, or serve traditionally with steamed potatoes. In summer it is delicious served to accompany grilled meats.

More Information

Red Peppers (22%), Yellow Peppers (22%), Courgettes (20%), Aubergines (11%), Onions, Water, Olive Oil, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Lovage Extract), Garlic, Modified Maize Starch, Basil, Salt, Black Pepper.

(Typical per 100g)

Energy: 251 kJ/ 59 kcal
Fat: 3.7g, of which Saturates: 0.6g
Carbohydrate: 5.3g, of which Sugars: 3.8g
Fibre: 1.4g
Protein: 1.3g
Salt: 0.8g

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