Versatile and delicious dish of Mediterranean vegetables

  • A classic vegetable dish, brimming with the sunny flavours of Mediterranean veg
  • So versatile - great with jacket potato, through pasta or with your favourite steak or burger
  • Microwave in as little as 6 minutes from frozen
  • Code: GRQ169
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
Special Price £3.50 Regular Price £3.50

This classic Mediterranean vegetable dish is as flavoursome as it is colourful! Lush and meltingly-tender, with sweet onion, courgette, aubergine, mushrooms, and of course, lots and lots of sun-ripened peppers. Perfect hot through pasta, this is also traditionally served cold in Italy as an accompaniment to steaks and grilled meats.


Cooking Instructions:

MICROWAVE: Based on 800 watt. Pierce the film and cook until piping hot:
From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes
Stir before serving.
OVEN: Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200 C / Fan 180 C / Gas 6 until piping hot for:
From Frozen: 25-30 minutes
From Defrosted: 18-20 minutes
Stir before serving.
Please Note: Do not reheat once cooked
Serving Suggestion: Serve as a main course or as a side dish. Add hot to pasta, or serve traditionally with steamed potatoes. In summer it is delicious served to accompany grilled meats.


Red Peppers (22%), Yellow Peppers (22%), Courgettes (20%), Aubergines (11%), Onions, Water, Olive Oil, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Lovage Extract), Garlic, Modified Maize Starch, Basil, Salt, Black Pepper.

Nutritional Information:
(Typical per 100g)
  • Energy: 251 kJ/ 59 kcal
  • Fat: 3.7g, of which Saturates: 0.6g
  • Carbohydrate: 5.3g, of which Sugars: 3.8g
  • Fibre: 1.4g
  • Protein: 1.3g
  • Salt: 0.8g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours