Extra Trimmed Rump Medallions
Lean and flavoursome steak.
- Naturally lean grass-fed beef
- Traditionally matured for a minimum of 35 days
- Trimmed by hand in Aberdeenshire
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Code: GRB798
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Price per kg:
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Item weight:
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Servings:
- Pavé Rump Medallions, in packs of 4, pack weight 240g
Origin: | UK |
Produced: | UK |
Welfare: | Grass-fed |
Accreditation: | Naturally reared |
Naturally lean and flavoursome grass-fed British beef, hand-cut into delicately sized steaks. Traditionally matured for a minimum of 35 days.
Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.
Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute
Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
- Energy: 726 kJ/ 174 kcal
- Fat: 10.1g, of which Saturates: 4.3g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20.7g
- Salt: 0.14g
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