Pavé Rump Medallions

Lean and flavoursome steak

Naturally lean, outdoor reared, grass-fed beef
Traditionally matured for a minimum of 35 days
Trimmed by hand by our expert butchers

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Pavé Rump Medallions, in packs of 4, pack weight 240g

5 stars

"These are the very best I have ever tasted."

Mrs Rowlands

Origin:	UK
Produced:	UK
Welfare:	Grass-fed
Accreditation:	Naturally reared

Smaller versions of our thick-cut Pavé Rump Steaks, these are neat little cuts with big flavour. Just pan fry for a couple of minutes per side.

100% Beef

Frozen

Hand cut

35 Days Matured

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Pavé Rump Medallions are cut from a hard-working muscle and have a deeply satisfying bite to them. Prefer a more subtle flavour? Try Fillet Medallions which are also beautifully lean and healthy.

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Reviews

Cooking

Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

More Information

(Typical per 100g)

Energy: 726 kJ/ 174 kcal
Fat: 10.1g, of which Saturates: 4.3g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 20.7g
Salt: 0.14g