Minute Rump Steaks

Lean, rich and beefy, these cook in a flash!

  • Traditionally matured beef
  • Beefy flavour and firm bite
  • Hand cut by Master butchers
  • Code: GRB599
  • Individually Wrapped
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
£6.25

5 stars

"Steaks were out of this world!"

Steven, Birmingham

These thinly cut steaks are so easy to cook, and have the great flavour and robust bite of fully matured prime rump.

 
 
Video: how-to-cook-the-perfect-steak

Cooking Instructions:
 

Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper. Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 726 kJ/ 174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours