Microwave

Based on 800 watt. Pierce the film and cook:

From defrosted: 3-4 minutes
From frozen: 6-8 minutes

Decrease the cooking time for ovens with a higher wattage. Stir before serving.


Oven

Pierce film and place tray onto a baking tray.

Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

From frozen: 30-35 minutes
From defrosted: 22-25 minutes

Stir before serving.


Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked.

Serving Suggestion: Add a drizzle of olive oil, sprinkle over a little grated Parmigiana Reggiano and fresh basil leaves. For an even more substantial meal, serve with warm, crusty ciabatta. Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.

Please note: May contain nuts, peanuts & sesame seeds

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.

Vegetables (54%) (potatoes, courgettes, carrots, leeks, celery, cabbage), water, tomatoes (9%), cooked pinto beans (3%), olive oil, beef bouillon (maltodextrin, salt, yeast extract, beef meat extract, sugar, natural flavouring, vegetables (onions, parsnips), sunflower oil, potato starch, spices (garlic, lovage, nutmeg), beef powder, caramelised sugar, natural roasted onion flavouring), modified maize starch, parsley, basil, salt.

• Energy: 194 kJ/ 46 kcal
• Fat: 2g, of which Saturates: 0.3g
• Carbohydrate: 5.7g, of which Sugars: 1.7g
• Fibre: 0.9g
• Protein: 1.4g
• Salt: 0.5g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours