Medium-rare Cooked Heart of Rump Roast

Rump roast cooked medium-rare for juiciness

  • Our grass-fed British beef of lovely quality
  • Cooked low and slow with guaranteed pink meat
  • No fuss, no worry, just a delicious roast
  • Code: B1834
  • Price per kg:
  • Item weight:
  • Servings: 4-6
Box Contains:
    • 1 Medium-rare Cooked Heart of Rump Roast, boneless, 1kg

Accreditation:Naturally reared

Flavourful and delicious meat is your goal, but it is easy to overcook. Never miss again with this roast- just sear and warm for the perfectly pink and juicy meat.


Cooking Instructions:

Heating instructions for the perfect medium-rare.

Defrost roast and allow to come to room temperature for 20 minutes. Remove all packaging and place meat into a roasting tray.

Sear in a preheated oven at 250°C / Fan 230°C / Gas 9 for 15 minutes.

Reduce oven temperature to 190°C / Fan 170°C / Gas 5 and continue to heat for 20-25 minutes for the perfect medium-rare finish.

Remove from oven and rest in a warm place for 10 minutes. Slice across the grain and serve on hot plates.

Alternatively, your roast can be cooked further if you wish. After searing, it can instead be heated for:

Medium: 30-35 minutes
Well Done:
40-45 minutes

All appliances vary; these are guidelines only.

Do not reheat.


Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Beef (97%), Sunflower Oil, Salt, Black Pepper

Nutritional Information
(Typical per 100g)
  • Energy: 832 kJ/ 199 kcal
  • Fat: 9.1g, of which Saturates: 2.8g
  • Carbohydrate: 0.1g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 29g
  • Salt: 1.1g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours