Mediterranean Convenience Selection for 1

Just like Nonna made

  • Deliciously authentic, taste like home made
  • Hand made with premium ingredients
  • Ready to heat straight from frozen
  • Code:
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • 1 Lamb Moussaka, 440g
  • 1 Lasagne, 440g
  • 1 Spaghetti Bolognese, 300g
  • 1 Chicken & Ham Risotto, 250g
  • 1 Aubergine Parmigiana, 300g
 
£24.25

Make life easy with this fantastic selection of authentic Mediterranean meals, inspired by the cookbook of Nonna Gagliardi. Individually packed in perfect portions for one.

 

Cooking Instructions:
 
Lamb Moussaka
This product is not suitable for microwave cooking. Remove film lid and place the Moussaka in its tray on a baking tray.

Cook in a preheated oven at 200°C / Fan 180°C / Gas 6 for:

From Frozen: 50-55 minutes
From Defrosted: 30-35 minutes

Remove from oven and allow to stand for 5 minutes before serving.
Lasagne
This product is not suitable for microwave cooking. Remove film lid and place the Lasagne in its tray on a baking tray.

Cook in a preheated oven at 200°C / fan 190°C / gas 6 for:

From defrosted: 30-35 minutes
From frozen: 50-55 minutes

Remove from the oven and allow to stand for 5 minutes before serving.

Cooking appliances vary in performance, these are guidelines only. Ensure the product is thoroughly cooked and piping hot throughout. Do not reheat once cooked.

Serving suggestion: serve hot with fresh bread and crunchy salads or sprinkle with fresh basil leaves and grated Parmesan.
Spaghetti Bolognese
For best results cook from frozen in the microwave.

MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot.

From Frozen: 6-8 minutes
From Defrosted: 3-4 minutes

Stir before serving.

OVEN: Do not pierce film. Place tray onto a baking tray.

Cook in preheated oven at 180°C / Fan 160°C / Gas 4 until piping hot.

From Frozen: 30-35 minutes
From Defrosted: 18-20 minutes

Stir before serving.
Chicken and Ham Risotto
MICROWAVE: Based on 800W. Pierce film and cook -

From Frozen: 6-7 minutes
From Defrosted: 2-3 minutes

Half way through cooking time, lift film carefully and stir once. Continue to heat until piping hot. Stir again before serving.

OVEN: Pierce film and place the risotto in its tray on a baking tray. Cook in a preheated oven at 190°C / Fan 180°C / Gas 4 until piping hot:

From Frozen: 30-35 minutes
From Defrosted: 20-25 minutes

Remove from oven and stir before serving. Garnish with a few rocket or basil leaves and parmesan shavings.
Aubergine Parmigiana
Remove film and place tray onto a baking tray. Cook in preheated oven at 200°C / Fan 180°C / Gas 6 until piping hot for:

From Frozen: 30-35 minutes
From Defrosted: 20-25 minutes

Remove from oven and allow to stand for 5 minutes before serving.

Please Note: Not suitable for microwave cooking. Do not reheat once cooked.

Servings Suggestion: Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Lamb Moussaka

Lamb (23%), Water, Fried Aubergine (15%) (Aubergine, Sunflower Oil), Potatoes (15%) (Potato, Sunflower Oil), Tomato, Mature Cheddar Cheese (MILK) (5%), Full Cream MILK Powder, Dried Onion, Modified Maize Starch, Red Leicester Cheese (MILK) (Contains Colour: Annatto), Tomato Puree, Beef Glaze (Concentrated Juice of Beef, Cornflour, Sugar, Salt, Tomato Puree, Onion Concentrate), Garlic, Salt, Cinnamon, Cumin, Marjoram.



Lasagne

meat (30%) (beef 20%, pork 10%), water, tomato (13%), pasta (durum WHEAT semolina, water, EGG), tomato puree, mature cheddar cheese (MILK), onion, MILK powder, red Leicester cheese (MILK, colour: annatto), red wine, beef glaze [concentrated beef juice, corn starch, sugar, salt, tomato puree, onion concentrate], modified maize starch, garlic, sugar, butter (MILK), olive oil, salt, oregano, black pepper, bay leaves.



Spaghetti Bolognese

bolognaise sauce (meat (40%) (beef (27%), pork (14%)), tomato, onion, water, red wine, carrots (5%), tomato puree, CELERY, beef glaze (concentrated juice of beef (71%), cornflour, sugar, salt, tomato puree, onion concentrate), modified maize starch, salt, olive oil, garlic, basil, oregano, ground bay, black pepper) cooked spaghetti pasta (durum WHEAT semolina, water).



Chicken and Ham Risotto

Ingredients: Chicken (36%), Water, Arborio Rice (15%), White Wine (8%) (SULPHITES), Gammon (8%) [Pork (91%), Water, Cure (Salt, Preservative: Sodium Nitrite)], Shallots, Double Cream (MILK), White Mature Cheddar Cheese (MILK), Chicken Bouillon [Maltodextrin, Salt, Yeast Extract, Sugar, Chicken Fat, Natural Flavouring, Spices (Rosemary, Turmeric, Garlic, Nutmeg), Parsnip, Caramelised Sugar], Medium Fat Hard Cheese (MILK), Modified Maize Starch, Butter (MILK), Chives, Garlic, Ground Bay Leaves.



Aubergine Parmigiana

Aubergine (37%) (Aubergine, Sunflower Oil), Cheese Sauce (33%) (Cream (MILK), Medium Fat Hard Cheese (MILK), Water, WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Modified Maize Starch, Lemon Juice from concentrate, Stabiliser (Dried EGG White, Gelling Agent (Pectin), Sugar), Tomato Sauce (27%) (Tomato, Onion, Tomato Puree, Olive Oil, Modified Maize Starch, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Vegetables (Onions, Parsnip) Parsley, Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Lovage Extract), Brown Sugar, Basil, Butter (MILK), Garlic, Salt, Black Pepper), Topping (3%) (Medium Fat Hard Cheese (MILK).

Nutritional Information
 
(Typical per 100g)

Lamb Moussaka
  • Energy: 697kJ/ 168kcal
  • Fat: 11.5g, of which Saturates: 4.3g
  • Carbohydrate: 8.5g, of which Sugars: 2.2g
  • Fibre: 1.1g
  • Protein: 7.7g
  • Salt: 0.6g

Lasagne
  • Energy: 624kJ / 150kcal
  • Fat: 8.0g, of which Saturates: 3.9g
  • Carbohydrate: 9.3g, of which Sugars: 3.0g
  • Fibre: 0.7g
  • Protein: 9.7g
  • Salt: 0.6g

Spaghetti Bolognese
  • Energy: 580kJ / 140kcal
  • Fat: 5.0g, of which Saturates: 1.8g
  • Carbohydrate: 15.8g, of which Sugars: 2.0g
  • Fibre: 2.3g
  • Protein: 8.3g
  • Salt: 0.6g

Chicken and Ham Risotto
  • Energy: 596kJ / 142kcal
  • Fat: 5.1g, of which Saturates: 2.8g
  • Carbohydrate: 10.3g, of which Sugars: 0.7g
  • Fibre: 0.3g
  • Protein: 12.3g
  • Salt: 1.0g

Aubergine Parmigiana
  • Energy: 894kJ / 219kcal
  • Fat: 19.8g, of which Saturates: 6.9g
  • Carbohydrate: 4.0g, of which Sugars: 2.8g
  • Fibre: 1.2g
  • Protein: 6.4g
  • Salt: 0.7g