Defrost in fridge overnight. Remove Steaks from packaging. Preheat a frying pan or griddle pan.

Add a little oil to the pan or brush oil directly onto the steaks to avoid using too much. Place steaks into the pan and cook for 2-3 minutes without touching.

Turn your steaks and continue to cook for a further 2-3 minutes. Remove steaks from the pan.

Place steaks on a rack, cover with foil and allow to rest for 5 minutes before serving.

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Pork, Seasoning (Salt, Sugar, Paprika, Demerara Sugar, Cumin, Garlic, White Pepper, Cayenne, Nutmeg, Cassia, Clove, Marjoram, Thyme, Rosemary, Black Pepper, Yeast Extract, Sunflower Oil, Paprika Extract)

• Energy: 961 kJ/ 231 kcal
• Fat: 16.7g, of which Saturates: 6.6g
• Carbohydrate: 1.5g, of which Sugars: 0g
• Fibre: 0g
• Protein: 18.7g
• Salt: 0.6g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours