Light & Lean Selection

Low in fat, high in flavour

  • Contains beef, pork, fish and chicken
  • Lean mince has less than 5% fat
  • Bratwurst sausages contain 94% pork
  • Code: D3266
  • Price per kg:
  • Item weight:
  • Servings: 10
Box Contains:
  • 1 pack of Lean Minced Steak, 440g
  • 2 Salmon Fillets, boneless, skin on, 140g each
  • 2 Fillet Steak Burgers, 200g each
  • 8 Mini Bratwurst Sausages, in packs of 4, 180g per pack
  • 2 pack Free-range Chicken Mini Fillets, 200g per pack
 
£46.00

We’ve created a great tasting mixed box, perfect for anyone with a low fat, high protein diet. Enjoy free-range chicken mini-fillets from the farmers in Loue, sustainably sourced salmon and of course, our delicious British grass-fed beef.

 

Cooking Instructions:
 
Lean Minced Steak

Cooking guidelines from defrosted:
Allow the mince to come to room temperature prior to cooking.
Remove all packaging.
Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil.
Add minced steak and brown all over for 5 - 8 minutes per 440g.
Then use as per your favourite recipe.
Ensure the minced steak is piping hot throughout before serving.

CHEF's TIP:
For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer.
Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Salmon Fillet
Defrost in fridge overnight. Remove from outer packaging.

Grill:
Place under a pre-heated medium grill 10-12 minutes, turning occasionally.

Pan-fry:
Heat a non-stick frying pan until hot, add a little oil, add salmon to the pan.
Reduce to a medium heat and cook fro 5-7 minutes, turning occasionally.

Microwave (based on a 750W microwave):
Place on non-metallic plate and cover with clingfilm.
Cook on medium power for 1½ mins, turn and leave to stand for 1 minutes.
Cook on medium power for a further 1½ mins.
Leave to stand for a minute. Serve.

Steam:
Place in a steamer or on a plate, cover with foil.
Steam over a pan of boiling water for 12-15 minutes.

Oven:
Place in an ovenproof dish and cover loosely with foil.
Cook in a pre-heated oven at 190°C/Fan 170°C/Gas 5 for 25 minutes. Serve.

Poach:
Place in a saucepan and half cover with milk/water/wine/stock.
Cover and cook gently for 10-12 minutes. Serve.
Fillet Steak Burger
Cooking guidelines from defrosted:
About 20 minutes before cooking, remove the burgers from the packaging and allow them to come to room temperature.
Preheat a heavy frying pan, ridged griddle pan, grill or BBQ to a medium-high temperature.
Brush each side of the burger with a little oil.
Cook the burgers for 4½-5 minutes per side, turning only once.
Don't press down while cooking as this can dry them out.
Place the burgers on a rack, cover loosely with foil and leave to rest for 3-5 minutes before serving.
This product must be cooked thoroughly prior to consumption.
Free-range Chicken Mini Fillets
These neat little fillets are called 'Goujons' in French.
The meat is from the underside of the breast, extremely tender and succulent.
They cook in a flash, simply sear in a hot pan for 1-1½minutes per side, remove and allow to rest for a few minutes.
Serve with fresh vegetables or a salad.
Mini Pork Bratwurst Sausages

Defrost in refrigerator for 12 hours. Remove from packaging. Do not prick sausages.
Combination of parboiling and frying, BBQ or grilling: Add sausages to simmering water for:

From defrosted: 8 minutes
From frozen: 15 minutes.

Drain, pat dry, brush all over with oil and fry, BBQ or grill for 3-4 minutes.

Alternatively from defrosted:

Pan fry:
Heat a little oil in a frying pan.
Cook on a medium heat for 8-10 minutes. Turning occasionally.

BBQ:
For 8-10 minutes. Turn regularly to avoid charring.

Grill:
Pre-heat grill to medium.
Place sausages on grill rack for 10-12 minutes. Turn occasionally.

This product must be cooked thoroughly prior to consumption.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Mini Pork Bratwurst Sausages
Pork (94%), Water, Salt, Seasoning (Black Pepper, Coriander, MUSTARD, Ginger, Nutmeg, Caraway Seed, Leek, Onion, Garlic, Allspice, Clove, Bay Leaf, Glucon-Delta-Lactone, Sugar, Ascorbic Acid, Citric Acid). Filled in natural sheep casings.

Nutritional Information
 
(Typical per 100g)

Lean Minced Steak
  • Energy: 546kJ / 130 kcal
  • Fat: 4.2g, of which Saturates: 2.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 21.9g
  • Salt: 0.2g

Fillet Steak Burger
  • Energy: 757kJ / 181kcal
  • Fat: 8g, of which Saturates: 3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20g
  • Salt: 0.13g

Salmon Fillet
  • Energy: 903kJ / 217kcal
  • Fat: 14.8g, of which Saturates: 2.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.9g
  • Salt: 0.3g

Free-range Chicken Mini Fillet
  • Energy: 451kJ / 106kcal
  • Fat: 0.2g, of which Saturates: 0g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 25.9g
  • Salt: 0.1g

Mini Pork Bratwurst Sausages
  • Energy: 949 kJ/228 kcal
  • Fat: 17.4g, of which Saturates: 6.4g
  • Carbohydrate: 1g, of which Sugars: 0g
  • Fibre: 0.9g
  • Protein: 16.5g
  • Salt: 1.3g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours