Light and Lean Meal Box

Healthy eating with fantastic quality and flavour

  • Extra lean cuts of our celebrated grass-fed beef
  • Low fat sausages, burgers and minced steak
  • Grass-fed British lamb, wild Scottish venison and more
  • Code: D3107
  • Price per kg:
  • Item weight:
  • Servings: 16-18
Box Contains:
  • 2 packs Lean Minced Steak, 440g
  • 2 Lean Lamb Racks, 300g each
  • 2 Fillet Steak Burger, 200g each
  • 8 Mini Pork Bratwurst Sausages, in packs of 4, 180g each
  • 2 Minestrone Soup, 300g each
  • 2 packs Venison Fillet Strips, 150g per pack
  • 1 pack Diced Fillet Steak, 450g

Eating healthily needn't mean sacrificing the things you love. Enjoy specially trimmed lamb racks, venison fillet and even fillet steak burgers with this fantastic 'light and lean' selection.


Cooking Instructions:
Lean Minced Steak

Cooking guidelines from defrosted:
Allow the mince to come to room temperature prior to cooking.
Remove all packaging.
Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil.
Add minced steak and brown all over for 5 - 8 minutes per 440g.
Then use as per your favourite recipe.
Ensure the minced steak is piping hot throughout before serving.

For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer.
Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Lean Lamb Rack

Remove from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Preheat oven to 230°C / Fan 210°C / Gas 8 and a frying or griddle pan.
Once hot, add a little oil to the pan.
Sear the meat for 2-3 minutes per side.
Place your meat uncovered on a rack in a roasting tin, and put into the preheated oven.
Cook to your liking following the recommended times.

Medium: 13-15 minutes
Well done: 17-19 minutes

Remove from the pan, cover with foil and leave to rest in a warm place for 10 minutes.
Fillet Steak Burger

Cooking guidelines from defrosted:
About 20 minutes before cooking, remove the burgers from the packaging and allow them to come to room temperature.
Preheat a heavy frying pan, ridged griddle pan, grill or BBQ to a medium-high temperature.
Brush each side of the burger with a little oil.
Cook the burgers for 4½-5 minutes per side, turning only once.
Don't press down while cooking as this can dry them out.
Place the burgers on a rack, cover loosely with foil and leave to rest for 3-5 minutes before serving.
This product must be cooked thoroughly prior to consumption.
Mini Pork Bratwurst Sausages

Remove all packaging. Separate the sausages using scissors. Do not prick sausages.
Combination of par-boiling and frying, BBQ or grilling:
Add the sausages to simmering water for:

From frozen: 15 minutes.
From defrosted: 8 minutes

Drain, pat dry, brush all over with oil and fry, bbq or grill for 5-8 minutes.


Pan fry:
Heat a little oil in a frying pan.
Cook on a medium heat 8 - 10 minutes from defrosted, turning occasionally.

8-10 minutes from defrosted.
Turn regularly to avoid charring.

Preheat grill to medium.
Place sausages on grill rack for 140-12 minutes from defrosted.
Turn occasionally.

This product must be cooked thoroughly prior to consumption.
Venison Fillet Strips

For best results, defrost fully for a min of 7 hours.
Remove all packaging and gently pat dry.
Heat a heavy based frying pan, to a medium high heat add a small amount of oil, add the strips and quickly seal all over by mixing gently in the pan for 1-2 mins, finish with a knob of butter, then tip out onto a warm plate and rest briefly.
Leave to rest for 1-2 Minutes.
Serve immediately.
Do not reheat once cooked.
Diced Fillet Steak

1. Prepare the meat
Remove the defrosted meat from the packaging and pat dry with kitchen paper.
Thread the diced fillet onto bamboo or metal skewers.

2. Sear the meat
Once ready to cook, place your grill pan over medium-high heat, drizzle in a touch of oil.
Cook the fillet skewers on one side for 2-3 minutes turn and cook for a further 2-3 minutes without touching.

3. Resting
Remove the skewers from the pan and leave to rest covered with foil in a warm place.
Serve hot with Chimichurri sauce on the side, to drizzle over the kebabs.

Chefs Tip:
Add a selection of vegetables to each kebab skewer.
1 Courgette, sliced into 1cm rounds, 1 large red Onion, cut into large chunks, 18 Cherry Tomatoes.
Minestrone Soup

Microwave: Based on 800 watt.

Do not pierce the film.
Cook until piping hot:

From frozen: 6-8 minutes
From defrosted: 3-4 minutes

Stir before serving.


Pierce film and place tray onto a baking tray.
Cook in preheated oven at 200°C/ Fan 180°C/ Gas 6 until piping hot for:

From frozen: 30-35 minutes
From defrosted: 22-25 minutes

Stir before serving.
Please Note: Do not reheat once cooked.

Serving Suggestion:

Add a drizzle of olive oil, sprinkle over a little grated Parmigiana Reggiano and fresh basil leaves.
For an even more substantial meal, serve with warm, crusty ciabatta.
Serve hot as either a main course, or as a delicious side dish to grilled or roasted meats.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
May contain nuts, peanuts & sesame seeds.

Mini Pork Bratwurst Sausages
Pork (94%), Water, Salt, Seasoning (Black Pepper, Coriander, MUSTARD, Ginger, Nutmeg, Caraway Seed, Leek, Onion, Garlic, Allspice, Clove, Bay Leaf, Glucon-Delta-Lactone, Sugar, Ascorbic Acid, Citric Acid). Filled in natural sheep casings.

Minestrone Soup
Beef (74%), EGG, rice flakes, water, diced onion, salt, parsley, ground black pepper.

Nutritional Information
(Typical per 100g)

Lean Minced Steak

  • Energy: 546kJ / 130 kcal
  • Fat: 4.2g, of which Saturates: 2.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 21.9g
  • Salt: 0.2g

Lean Lamb Rack

  • Energy: 639 kJ / 153 kcal
  • Fat: 8g, of which Saturates: 3.5g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.2g
  • Salt: 0.18g

Fillet Steak Burger

  • Energy: 757 kJ / 181 kcal
  • Fat: 8g, of which Saturates: 3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20g
  • Salt: 0.13g

Mini Pork Bratwurst Sausages

  • Energy: 949 kJ / 228 kcal
  • Fat: 17.4g, of which Saturates: 6.4g
  • Carbohydrate: 1g, of which Sugars: 0g
  • Fibre: 0.9g
  • Protein: 16.5g
  • Salt: 1.3g

Venison Fillet Strips

  • Energy: 442 kJ / 104 kcal
  • Fat: 1g, of which Saturates: 0g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.4g
  • Salt: 0.11g

Diced Fillet Steak

  • Energy: 757 kJ / 181 kcal
  • Fat: 8g, of which Saturates: 3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20g
  • Salt: 0.13g

Minestrone Soup

  • Energy: 194 kJ / 46 kcal
  • Fat: 2g, of which Saturates: 0.3g
  • Carbohydrate: 5.7g, of which Sugars: 1.7g
  • Fibre: 0.9g
  • Protein: 1.4g
  • Salt: 0.5g