Cooking guidelines from frozen: remove all packaging.

Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7
Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.

Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.

Cooking appliance vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.

Please note: May Contain Bones

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Lemon Sole (FISH),55%, WHEAT flour, Sunflower Oil, Salt, Water

• Energy: 982 kJ/ 234 kcal
• Fat: 10.5g, of which Saturates: 1.2g
• Carbohydrate: 22.2g, of which Sugars: 1.2g
• Fibre: 0.4g
• Protein: 12.4g
• Salt: 0.7g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours