Cooking guidelines from frozen: remove all packaging.
Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7 Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.
Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.
Cooking appliance vary in performance, these are guidelines only. Ensure product is piping hot throughout before serving.
Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS
Lemon Sole (FISH),55%, WHEAT flour, Sunflower Oil, Salt, Water
Nutritional Information
(Typical per 100g)
Energy: 982 kJ/ 234 kcal
Fat: 10.5g, of which Saturates: 1.2g
Carbohydrate: 22.2g, of which Sugars: 1.2g
Fibre: 0.4g
Protein: 12.4g
Salt: 0.7g
Storage
Storage: Keep frozen at -18°C or below Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted Shelf life defrosted: Store in refrigerator and use within 24 hours
GBP
product
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