Breaded Lemon Sole Goujons

Crispy lemon sole goujons

  • Sustainably sourced, delicate lemon sole
  • Coated in crispy golden breadcrumbs
  • Ready to oven bake
  • Code: F830
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • 1 pack Breaded Lemon Sole Goujons, 200g
 
£5.00

Enjoy the sweet, delicate flavour of lemon sole, sliced into strips and coated in crisp, golden breadcrumbs. Delicious dipped in a handmade tartare sauce or a lemon mayonnaise.

 

Cooking Instructions:
 

Cooking guidelines from frozen: remove all packaging.

Oven: preheat oven with a baking tray to 220°C / fan 200°C / gas 7
Place the goujons onto the preheated baking tray in a single layer and cook for 11 -12 minutes.

Pan fry: preheat a frying pan on a moderate to high heat, add a little oil and fry for 8 - 10 minutes turning frequently.

Cooking appliance vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.

Ingredients:
 

Please note: May Contain Bones

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Lemon Sole (FISH),55%, WHEAT flour, Sunflower Oil, Salt, Water

Nutritional Information
 
(Typical per 100g)
  • Energy: 982 kJ/ 234 kcal
  • Fat: 10.5g, of which Saturates: 1.2g
  • Carbohydrate: 22.2g, of which Sugars: 1.2g
  • Fibre: 0.4g
  • Protein: 12.4g
  • Salt: 0.7g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours