Wild Lemon Sole Fillet
A lovely light fish with a tender texture
Please note: Although every care is taken some small bones may remain.
- This fish is wild and natural, from Scotland
- We have our expert fishmongers fully prepare it for you
- The prime fish qualities are preserved thanks to flash freezing
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Code: GRF977
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Price per kg:
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Item weight:
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Servings:
"They were very good, I'm very fussy about my fish."
Mrs Joyce
| Origin: | North East Atlantic Waters |
| Produced: | UK |
| Accreditation: | Sustainably sourced |
This delightful light fish needs nothing more than a quick sauté in butter. If you prefer to go fat free, then poach or steam it for fall-apart texture.
Fish
Frozen
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
- Energy: 310 kJ/ 73 kcal
- Fat: 0.7g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 16.7g
- Salt: 0.3g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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