Wild Lemon Sole Fillet
A lovely light fish with a tender texture
Please note: Although every care is taken some small bones may remain.
- This fish is wild and natural, from Scotland
- We have our expert fishmongers fully prepare it for you
- The prime fish qualities are preserved thanks to flash freezing
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Code: GRF977
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Price per kg:
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Item weight:
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Servings:
Origin: | North East Atlantic Waters |
Produced: | UK |
Accreditation: | Sustainably sourced |
This delightful light fish needs nothing more than a quick sauté in butter. If you prefer to go fat free, then poach or steam it for fall-apart texture.
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
- Energy: 310 kJ/ 73 kcal
- Fat: 0.7g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 16.7g
- Salt: 0.3g
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