Lemon Sole Fillet

A lovely light fish with a tender texture

  • This fish is wild and natural, from Scotland
  • We have our expert fishmongers fully prepare it for you
  • The prime fish qualities are preserved thanks to flash freezing
  • Code: GRF977
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
£8.00

This delightful light fish needs nothing more than a quick sauté in butter. If you prefer to go fat free, then poach or steam it for fall-apart texture.

 

Cooking Instructions:
 

Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

Other suitable cooking methods - Poaching or Steaming.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 310 kJ/ 73 kcal
  • Fat: 0.7g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 16.7g
  • Salt: 0.3g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours