Lemon Sole Fillet

A lovely light fish with a tender texture

This fish is wild and natural, from Scotland
We have our expert fishmongers fully prepare it for you
The prime fish qualities are preserved thanks to flash freezing

Code: GRF977
Price per kg:
Item weight:

This delightful light fish needs nothing more than a quick sauté in butter. If you prefer to go fat free, then poach or steam it for fall-apart texture.

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Reviews

Cooking

Suitable Cooking Methods - Pan Fry, Poaching or Steaming.
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

More Information

(Typical per 100g)

Energy: 310 kJ/ 73 kcal
Fat: 0.7g, of which Saturates: 0.2g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 16.7g
Salt: 0.3g

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