Lemon Sole Fillet
A lovely light fish with a tender texture
- This fish is wild and natural, from Scotland
- We have our expert fishmongers fully prepare it for you
- The prime fish qualities are preserved thanks to flash freezing
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Code: GRF977
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Price per kg:
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Item weight:
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Servings:
"They were very good, I'm very fussy about my fish."
Mrs Joyce
This delightful light fish needs nothing more than a quick sauté in butter. If you prefer to go fat free, then poach or steam it for fall-apart texture.
Fish
Frozen
Our fish is caught wild in the cold waters of the North East Atlantic, and landed just 50 miles from us at Peterhead, Europe's premier white fish port.
Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.
Other suitable cooking methods - Poaching or Steaming.
- Energy: 310 kJ/ 73 kcal
- Fat: 0.7g, of which Saturates: 0.2g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 16.7g
- Salt: 0.3g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours