Lemon Sole Fillet Dine in for Two

Luxury lemon sole for two

  • Locally-landed, sustainably caught fish
  • Hand-picked by our expert Chefs
  • A complete meal for two
  • Code: D5230
  • Price per kg:
  • Item weight:
  • Servings: 2
Box Contains:
  • 2 Wild Lemon Sole Fillet,, skinless, 113g each
  • Tenderstem Broccoli, 180g
  • Dauphinoise Potatoes, 300g
  • 2 Tiramisu, 150g each
 
£23.50

Serve up a restaurant quality meal with our locally-landed Wild Lemon Sole Fillet. Tender, with its distinctive flavour, it's delicious fried simply with butter and a squeeze of lemon juice. Our Chef has selected Tenderstem Broccoli and Dauphinoise Potatoes to complement it and a rich, sweet Tiramisu for dessert.

Cooking Instructions:
 
Wild Lemon Sole Fillet
Suitable Cooking Methods - Pan Fry, Poaching or Steaming.

Try them the classic way, lightly coated in flour and fried in butter, serve with a squeeze of fresh lemon and capers.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Tenderstem Broccoli
Cooking guidelines from frozen:

Stir-fry: 2-3 minutes

Steam: 2-4 minutes

Roast: 7 minutes at 180°C

Griddle pan / BBQ: toss in olive oil and cook until the stems are tender & lightly charred.

Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Dauphinoise Potatoes
Cooking guidelines from frozen: preheat oven to 200°C / fan 180°C / gas 6. Remove film.

Place tray onto a baking tray and cook in the centre of the preheated oven for 42-45 minutes. Allow to stand for 2 minutes before serving.

Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Tiramisu
Defrost each dessert in its packaging in the fridge for 5 to 10 hours or 1½ to 2 hours at room temperature on the kitchen counter.

Remove film and supporting the base of the Tiramisu, carefully place, still in its ring, onto a cold plate. Loosen by sliding a knife or small spatula inside the ring around the Tiramisu. Carefully open and remove the ring.

Ensure the product is defrosted throughout before serving.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Wild Lemon Sole Fillet
May contain bones.

Tenderstem Broccoli
Tenderstem Broccoli

Dauphinoise Potatoes
Potato (52%) (potato, preservative: sodium metabiSULPHITE), dauphinoise sauce (43%) (double cream (MILK), semi skimmed MILK, clotted cream (MILK), onion, butter (MILK, salt), water, garlic purée, modified maize starch (modified starch, stabiliser: acetylated di-starch adipate), salt, rapeseed oil, white pepper, thyme, bay leaf, nutmeg), grana padano cheese (MILK, EGG). Large leaves and stalks may be present.

Tiramisu
cream (MILK) 32%, sugar, full fat Soft cheese (MILK) 11%, water, blended rice, potato and tapioca flour, EGG, butter (MILK), apricot kernels, MILK chocolate (MILK/SOYA), EGG white powder (EGG), MILK, vegetable oil (RSPO palm, rapeseed), salt, emulsifier: mono & diglycerides of fatty acids, colours: curcumin & annatto, glucose, cornflour, coffee 0.5%, cocoa powder, flavouring, modified starch from waxy maize, guar gum, white rice flour, disodium diphosphate, sodium bicarbonate, salt, xanthan gum.

Nutritional Information
 
(Typical per 100g)

Wild Lemon Sole Fillet
  • Energy: 310 kJ/73 kcal
  • Fat: 0.7g, of which Saturates: 0.2g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 16.7g
  • Salt: 0.3g

Tenderstem Broccoli
  • Energy: 148 kJ/35 kcal
  • Fat: 0.2g, of which Saturates: 0.1g
  • Carbohydrate: 2.7g, of which Sugars: 2g
  • Fibre: 3.7g
  • Protein: 3.8g
  • Salt: 0g

Dauphinoise Potatoes
  • Energy: 609 kJ/147 kcal
  • Fat: 10.7g, of which Saturates: 6.3g
  • Carbohydrate: 9.4g, of which Sugars: 0.5g
  • Fibre: 1.6g
  • Protein: 2.4g
  • Salt: 0.36g

Tiramisu
  • Energy: 1707 kJ/409 kcal
  • Fat: 27g, of which Saturates: 16g
  • Carbohydrate: 38g, of which Sugars: 30g
  • Fibre: 0.2g
  • Protein: 2.5g
  • Salt: 0.33g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours