Lean Protein Favourites

Low in fat, full of flavour

  • Grass-fed British beef
  • Free-range chicken
  • All specially selected to be low in fat and high in protein
  • Code: D4028
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • 2 Lean Beef Burgers, in pack of 2, 300g
  • 1 Lean Minced Steak, 440g
  • 1 pack Free-range Chicken Mini Fillets, 6-7 fillets per pack, 200g
  • 2 Extra Trimmed Rump Steak,150g each
 
Special Price £16.00 Regular Price £18.80

From our Lean Beef Burgers, with less than 5% fat, to our Extra Trimmed Rump Steak, expertly cut to have no exterior fat, this selection has been hand-picked to ensure it's low in fat, high in protein and packed full of flavour.

 

Cooking Instructions:
 
Lean Beef Burgers
Cooking guidelines from defrosted: About 20 minutes before you start cooking, remove the defrosted burgers from the packaging.
This will allow the burgers to 'bloom' and come to room temperature.
Preheat a heavy frying pan, ridged griddle pan, grill or BBQ to a high temperature.
Brush each side of the burger with a little oil.
Cook burgers for 6-7 minutes, turning occasionally (don't press down while cooking as this can dry them out).
Remove the burgers from the pan, grill or BBQ and place on a rack, cover loosely with foil and leave to rest for 2-3 minutes before serving.

This product must be cooked thoroughly prior to consumption.
Lean Minced Steak
Allow the mince to come to room temperature prior to cooking.
Remove all packaging.
Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil.
Add minced steak and brown all over for 5 - 8 minutes per 440g.
Then use as per your favourite recipe.

Ensure the minced steak is piping hot throughout before serving.

CHEF's TIP: For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer.
Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Chicken Mini Fillets
These neat little fillets are called 'Goujons' in French.
The meat is from the underside of the breast, extremely tender and succulent.
They cook in a flash, simply sear in a hot pan for 1-1½ minutes per side, remove and allow to rest for a few minutes.
Serve with fresh vegetables or a salad.

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Extra Trimmed Rump Steak
Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat.
Cook the steaks to your liking following the recommended times.

Rare: 4-4½ minutes per side, rest for 6 minutes
Medium: 5-5½ minutes per side, rest for 4 minutes
Well Done: 6-6½ minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.
Ingredients:
 
Nutritional Information
 
(Typical per 100g)

Lean Beef Burgers
  • Energy: 542 kJ/129 kcal
  • Fat: 4.3g, of which Saturates: 1.7g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 22.5g
  • Salt: 0.2g

Lean Minced Steak
  • Energy: 542 kJ/129 kcal
  • Fat: 4.3g, of which Saturates: 1.7g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 22.5g
  • Salt: 0.2g

Chicken Mini Fillets
  • Energy: 445 kJ/105 kcal
  • Fat: 1.1g, of which Saturates: 0.4g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.8g
  • Salt: 0.1g

Extra Trimmed Rump Steak
  • Energy: 726 kJ/174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours