Lean Protein Bundle for Two

A big punch of protein - and flavour

  • Grass-fed British beef
  • Juicy British pork
  • Over 370 g of protein!
  • Code: D5224
  • Price per kg:
  • Item weight:
  • Servings: 2
Box Contains:
  • Lean Minced Steak, 440g
  • Beef Stir-fry Strips, 440g
  • 6 Chicken Sausages, pack of 6, 375g
  • Wild Atlantic Prawns, 250g
  • 2 Pork Loin Steak, 190g each
Special Price £25.00 Regular Price £36.35

Enjoy all your favourite meals with less fat and a big dose of protein. From a tasty stir-fry with our grass-fed British Beef Stir-fry Strips or juicy Wild Atlantic Prawns. Our Lean Minced Steak is made from the same premium beef as our award-winning steaks, hand-selected to stay below 5% fat - without compromising on flavour.

Cooking Instructions:
 
Lean Minced Steak
Cooking guidelines from defrosted: allow the mince to come to room temperature prior to cooking. Remove all packaging.

Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil. Add minced steak and brown all over for 5-8 minutes per 440g. Then use as per your favourite recipe.

Ensure the minced steak is piping hot throughout before serving.

Chef's tip: for best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer. Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!

Cooking appliances vary in performance, these are guidelines only.
Chicken Sausages
Cooking guidelines from defrosted: remove all packaging.

Grill: preheat grill to medium. Place sausages on a wire rack over a baking tray and cook on the top shelf for 10-15 minutes until fully cooked through. Turn occasionally whilst cooking.

Oven: preheat oven to 190°C / 170°C fan / gas 6. Place sausages on a lightly oiled baking tray and cook in the centre of the oven for 20-25 minutes until fully cooked. Then colour lightly in a frying pan. Turn occasionally whilst cooking.

This product contains raw chicken and must be cooked thoroughly.

Ensure the product is fully cooked & piping hot throughout before serving.
Cooking appliances vary in performance, these are guidelines only.
Pork Loin Steak
Allow the meat to come to room temperature then season with salt and pepper.

Preheat a large frying pan, add oil and sear the pork chops for 4-5 minutes without touching. Turn the pork chops over and continue cooking for a further 4-5 minutes.

Remove from the pan and leave to rest, covered with foil for 5 minutes.
Wild Atlantic Prawns
This product is ready to consume once fully defrosted.

Defrosting guidelines: for best results defrost overnight in a refrigerator.

Once defrosted keep refrigerated and consume within 24 hours
Beef Stir-fry Strips
Cooking guidelines from defrosted: best to do in a wok.

Heat oil in pan then add beef until cooked thoroughly.

Prepare veg of choice (e.g. carrots, baby corn, broccoli etc.) and stir fry for 2-3 mins. Can add sauce of choice e.g. soy sauce and also noodles if you like.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Chicken Sausages
Chicken (85%), water, WHEAT flour (calcium carbonate, iron, niacin, thiamine), salt, rice flour, sugar, leek, spices (white pepper, black pepper), yeast extract, preservative sodium SULPHITES, antioxidant ascorbic acid, natural flavouring, acid citric acid, spice extract, herb extract. Filled into a natural beef casing.

Wild Atlantic Prawns
Prawns (Pandalus borealis) (CRUSTACEANS), salt. This product may contain pieces of shell.

Nutritional Information
 
(Typical per 100g)

Lean Minced Steak
  • Energy: 542 kJ/129 kcal
  • Fat: 4.3g, of which Saturates: 1.7g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 22.5g
  • Salt: 0.2g

Beef Stir-fry Strips
  • Energy: 726 kJ/174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g

Chicken Sausages
  • Energy: 528 kJ/125 kcal
  • Fat: 2.9g, of which Saturates: 0.8g
  • Carbohydrate: 4.7g, of which Sugars: 0.6g
  • Fibre: 0.2g
  • Protein: 20g
  • Salt: 1.3g

Wild Atlantic Prawns
  • Energy: 284 kJ/67 kcal
  • Fat: 0.5g, of which Saturates: 0.1g
  • Carbohydrate: 2.1g, of which Sugars: 0.5g
  • Fibre: 0.5g
  • Protein: 14g
  • Salt: 1.6g

Pork Loin Steak
  • Energy: 1119 kJ/270 kcal
  • Fat: 21.7g, of which Saturates: 8g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18.6g
  • Salt: 0.13g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours