Defrost in fridge overnight. Remove slices from packaging and pat dry with kitchen paper.

Preheat a large frying pan. Brush oil directly onto the slices and season with salt and pepper.

Cook on a medium heat for 45-60 seconds on each side.

Remove from the pan place on a preheated plate and allow to rest for 2 minutes before serving.

• Energy: 685 kJ/ 163 kcal
• Fat: 5g, of which Saturates: 1.9g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 21.5g
• Salt: 0.18g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours