Lamb Shanks
For sensational depth of meaty flavour
- Lamb reared naturally on hill farms and green pasture
- Braises easily on the bone for its own thick gravy
- Tender chunks of soft meat that work with all vegetables
-
Code: GRL621
-
Price per kg:
-
Item weight:
-
Servings:
- Lamb Shanks, in packs of 2 (600g or 900g packs)
The ultimate comfort food! Brown in a pan and then braise. Makes delicious gravy to cook your veggies alongside. Lamb so tender, you will not want to share it!
Our beef and lamb graze naturally on rich green grass for most of the year and all our pork comes from free range farms.
About 30 minutes before cooking, remove the defrosted meat from its packaging and pat dry with kitchen paper. Allow the meat to react room temperature.
Pre-heat the oven to 140°C / 275-325°F / Gas 1-3.
Heat a large ovenproof pan on a high heat, add a little oil and sear the meat until nicely browned all over.
Then take out the meat and Sear any vegatable in this pan, add stock/wine and place the meat back in the pan, ensuring the liquid covers atleast a 1/3 to 1/2 of the meat and bring gently to the boil on the hob. Cover with a lid and transfer into the preheated oven, or continue to simmer gently on the hob at a very low temperature.
Check from time to time and top up liquid if needed.
Cooking times vary depending on the cut and your oven but as a rule, try to check casseroles after an hour and regular intervals after. The easiest way to check joints is to use a meat folk, inserting it into thickest part.
- Energy: 778 kJ/ 187 kcal
- Fat: 12.3g, of which Saturates: 5.4g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 19g
- Salt: 0.15g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours