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Lamb's Liver & Kidney

Fully prepared and ready to cook

Box Contains:
  • 8 slices of Lamb's Liver, in packs of 4, 200g
  • 2 packs Lamb's Kidneys, 160g per pack
£11.00
Weight: 720g (Serves 4-6)
-1 +1

A classic combination, packed separately so you can enjoy their mild flavours your way.

Cooking Instructions:
 
Kidney

Cut in half lengthways, snip away the white ducts away with kitchen scissors.
Sauté in butter on both sides for 2 to 3 minutes in hot but not smoking heavy, non-stick frying pan.
Season with salt and pepper. They will shrink as they brown.
When done whole, juice runs pink with a slight pink centre.

Liver

Defrost in fridge overnight. Remove slices from packaging and pat dry with kitchen paper.
Preheat a large frying pan. Brush oil directly onto the slices and season with salt and pepper.
Cook on a medium heat for 45-60 seconds on each side.
Remove from the pan place on a preheated plate and allow to rest for 2 minutes before serving.

Nutritional Information:
 
(Typical per 100g)

Liver
  • Energy: 685 kJ/ 163 kcal
  • Fat: 5g, of which Saturates: 1.9g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 21.5g
  • Salt: 0.18g

Kidney
  • Energy: 406 kJ/ 97 kcal
  • Fat: 3g, of which Saturates: 1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 15.7g
  • Salt: 0.4g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours

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