Microwave

Based on 800 watt. Pierce film and cook:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes

Decrease the cooking time for ovens with higher wattage.


Oven

Pierce the film and cook in a preheated oven at 180°C / Fan 160°C /Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.


On the hob

Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.

Heat gently, stirring occasionally, until piping hot.

Ensure the product is piping hot throughout.

Do not reheat once cooked.

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
May contain nuts, peanuts & sesame seeds.

Lamb (40%), tomato passata (20%), water, pre-fried onion (onion (98%), rapeseed oil), natural yoghurt (MILK), biriyani paste (water, ground spices (coriander, cinnamon, turmeric, cumin, paprika, black pepper, spices), rapeseed oil, salt, ginger pur‚e, garlic pur‚e), sunflower oil, goan paste (water, sunflower oil, garlic, tomato puree, salt, sugar, dried onion, ginger, chilli, acidity regulator: acetic acid, spices (cumin, clove, cinnamon, black pepper), paprika, nutmeg, coriander, turmeric, colour: paprika extract), ginger, tomato puree, butter (MILK), coriander, modified maize starch, fennel seeds, salt, brown sugar, mint, garam masala (coriander, cinnamon, ginger, corn starch, cloves), black pepper.

• Energy: 766 kJ/ 185 kcal
• Fat: 13.6g, of which Saturates: 4.3g
• Carbohydrate: 4.4g, of which Sugars: 2.6g
• Fibre: 0.6g
• Protein: 10.8g
• Salt: 0.9g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours