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Lamb Rogan Josh

Rich, spicy lamb curry

  • Generous chunks of grass-fed lamb
  • Made with our Chef's exclusive spice mix
  • NEW and improved recipe
  • Code: GRL988
  • Price per kg:
  • Item weight:
  • Servings: 2 - 4
Best value
(Price per kg)
As low as £6.50 Regular Price £6.50

Soft and tender lamb served in a distinctive rogan josh sauce with sweet tomato and rich spices.

Cooking Instructions:
Cooking guidelines: Microwave: based on 800W.

Pierce film and cook for 5 minutes. Carefully stir product, replace film lid and cook for a further:

from frozen: 4 minutes
from defrosted: 2 minutes.

Stir and ensure product is piping hot throughout before serving.

Oven: pierce film and cook in preheated oven at 200°C / fan 180°C / gas 6

from frozen: 45-50 minutes
from defrosted: 35-40 minutes.

Stir, leave it to stand for 1 minute before serving.

Ensure product is piping hot throughout before serving.
Cooking appliances vary in performance, these are guidelines only.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

May contain nuts, peanuts &sesame seeds.
Slow cooked lamb (30%), water, onion puree, onions, tomatoes, tomato paste, sunflower oil, garlic puree, ginger puree, brown sugar, modified maize starch, coriander, salt, fenugreek, ground coriander, roasted garam masala ((roasted ground black pepper, roasted ground coriander, ground mace, roasted ground fennel, ground cassia, ground clove, ground ginger), ground fennel, cardamom, ground cumin, chilli powder, green chillies, ground nutmeg, ground cinnamon, ground cloves. May contain bones.

Nutritional Information
(Typical per 100g)
  • Energy: 440 kJ/106 kcal
  • Fat: 6.6g, of which Saturates: 1.6g
  • Carbohydrate: 4.8g, of which Sugars: 2.1g
  • Fibre: 1g
  • Protein: 6.9g
  • Salt: 0.6g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours