Lamb Rogan Josh
- Made using our own grass-fed lamb neck fillet
- Absolutely no artificial colourings, flavour enhancers or preservatives
- Handmade by our expert chefs with plenty of meat
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Code: GRL595
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Price per kg:
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Item weight:
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Servings:
Microwave
Based on 800 watt. Pierce film and cook:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Decrease the cooking time for ovens with higher wattage.
Oven
Pierce the film and cook in a preheated oven at 180°C / Gas 4 for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Until piping hot. Stir before serving.
On the hob
Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.
Heat gently, stirring occasionally, until piping hot.
Ensure the product is piping hot throughout.
Do not reheat once cooked.
Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS
Lamb (40%), Tomato Passata (20%), Water, Pre-fried Onion (Onion (98%), Rapeseed Oil), Natural Yoghurt (MILK), Biriyani Paste (Water, Ground Spices (Coriander, Cinnamon, Turmeric, Cumin, Paprika, Black Pepper, Spices), Rapeseed Oil, Salt, Ginger Pur‚e, Garlic Pur‚e), Sunflower Oil, Goan Paste (Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Dried Onion, Ginger, Chilli, Acidity Regulator: Acetic Acid, Spices (Cumin, Clove, Cinnamon, Black Pepper), Paprika, Nutmeg, Coriander, Turmeric, Colour: Paprika Extract), Ginger, Tomato Puree, Butter (MILK), Coriander, Modified Maize Starch, Fennel Seeds, Salt, Brown Sugar, Mint, Garam Masala (Coriander, Cinnamon, Ginger, Corn Starch, Cloves), Black Pepper.
- Energy: 766 kJ/ 185 kcal
- Fat: 13.6g, of which Saturates: 4.3g
- Carbohydrate: 4.4g, of which Sugars: 2.6g
- Fibre: 0.6g
- Protein: 10.8g
- Salt: 0.9g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours