Soft and tender lamb served in a distinctive rogan josh sauce with sweet tomato and rich spices.

Microwave (based on 800W): pierce film and cook for 5 minutes. Carefully stir product, replace film lid and cook for a further:
From frozen: 4 minutes
From defrosted: 2 minutes
Stir and ensure product is piping hot throughout before serving.

Oven: pierce film and cook in preheated oven at 200°C / fan 180°C / gas 6:
From frozen 45-50 minutes
From defrosted: 35-40 minutes
Stir, leave it to stand for 1 minute before serving.

Ensure product is piping hot throughout. Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.

For allergens, including cereals containing gluten, see ingredients in CAPITALS.

Slow cooked lamb (30%), water, onion puree, onions, tomatoes, tomato paste, vegetable Oil (rapeseed oil, sunflower oil), garlic puree, ginger puree, brown sugar, modified maize starch, coriander, salt, fenugreek, ground coriander, roasted garam masala (roasted ground black pepper, roasted ground coriander, ground mace, roasted ground fennel, ground cassia, ground clove, ground ginger), ground fennel, cardamom, ground cumin, chilli powder, green chillies, ground nutmeg, ground cinnamon, ground cloves. May contain bones.