Lamb Rogan Josh
The flavours of India with our tender lamb
- Made using our own grass-fed lamb neck fillet
- Absolutely no artificial colourings, flavour enhancers or preservatives
- Handmade by our expert chefs with plenty of meat
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Code: GRL595
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Price per kg:
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Item weight:
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Servings:
Origin: | UK |
Produced: | UK |
Welfare: | Grass-fed |
Soft and tender lamb served in distinctive rogan josh sauce with sweet tomato and rich spices. Ready to enjoy in only 7 minutes.
Microwave
Based on 800 watt. Pierce film and cook:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Decrease the cooking time for ovens with higher wattage.
Oven
Pierce the film and cook in a preheated oven at 180°C / Fan 160°C /Gas 4 for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Until piping hot. Stir before serving.
On the hob
Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.
Heat gently, stirring occasionally, until piping hot.
Ensure the product is piping hot throughout.
Do not reheat once cooked.
Please note: May also contain mustard, nuts, peanuts & Sesame seeds
Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.
Lamb (40%), tomato passata (20%), water, pre-fried onion (onion (98%), rapeseed oil), natural yoghurt (MILK), biriyani paste (water, ground spices (coriander, cinnamon, turmeric, cumin, paprika, black pepper, spices), rapeseed oil, salt, ginger pur‚e, garlic pur‚e), sunflower oil, goan paste (water, sunflower oil, garlic, tomato puree, salt, sugar, dried onion, ginger, chilli, acidity regulator: acetic acid, spices (cumin, clove, cinnamon, black pepper), paprika, nutmeg, coriander, turmeric, colour: paprika extract), ginger, tomato puree, butter (MILK), coriander, modified maize starch, fennel seeds, salt, brown sugar, mint, garam masala (coriander, cinnamon, ginger, corn starch, cloves), black pepper.
- Energy: 766 kJ/ 185 kcal
- Fat: 13.6g, of which Saturates: 4.3g
- Carbohydrate: 4.4g, of which Sugars: 2.6g
- Fibre: 0.6g
- Protein: 10.8g
- Salt: 0.9g
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