Lamb Rogan Josh

The flavours of India with our tender lamb
  • Made using our own grass-fed lamb neck fillet
  • Absolutely no artificial colourings, flavour enhancers or preservatives
  • Handmade by our expert chefs with plenty of meat
  • Code: GRL595
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
£6.00
Soft and tender lamb served in distinctive rogan josh sauce with sweet tomato and rich spices. Heats from frozen in only 7 minutes for a quick meal on the go.
 

Cooking Instructions:
 

MICROWAVE: Based on 800 watt. Pierce film and cook:
From Defrosted 2-3 minutes
From Frozen 6-7 minutes
Decrease the cooking time for ovens with higher wattage.
OVEN: Pierce the film and cook in a preheated oven at 180 C / Gas 4 for:
From Defrosted 20-25 minutes
From Frozen 30-35 minutes
Until piping hot. Stir before serving.
ON THE HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently, stirring occasionally, until piping hot. Ensure the product is piping hot throughout. Do not reheat once cooked.

Ingredients:
 

Lamb (40%), Tomato Passata (20%), Water, Pre-fried Onion (Onion (98%), Rapeseed Oil), Natural Yoghurt (MILK), Biriyani Paste (Water, Ground Spices (Coriander, Cinnamon, Turmeric, Cumin, Paprika, Black Pepper, Spices), Rapeseed Oil, Salt, Ginger Pur‚e, Garlic Purée), Sunflower Oil, Goan Paste (Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Dried Onion, Ginger, Chilli, Acidity Regulator: Acetic Acid, Spices (Cumin, Clove, Cinnamon, Black Pepper), Paprika, Nutmeg, Coriander, Turmeric, Colour: Paprika Extract), Ginger, Tomato Puree, Butter (MILK), Coriander, Modified Maize Starch, Fennel Seeds, Salt, Brown Sugar, Mint, Garam Masala (Coriander, Cinnamon, Ginger, Corn Starch, Cloves), Black Pepper.






Nutritional Information:
 
(Typical per 100g)
  • Energy: 766 kJ/ 185 kcal
  • Fat: 13.6g, of which Saturates: 4.3g
  • Carbohydrate: 4.4g, of which Sugars: 2.6g
  • Fibre: 0.6g
  • Protein: 10.8g
  • Salt: 0.9g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours