Lamb Rogan Josh with Basmati Rice

Tender lamb curry complete with rice

  • Curry and rice, ready in a flash from frozen
  • All natural ingredients - no artificial colourings, preservatives or flavour enhancers
  • Exceptionally high meat content of 44%
  • Code: D2893
  • Price per kg:
  • Item weight:
  • Servings: 4
Box Contains:
    • 4 Lamb Rogan Josh, 250g each
    • 4 Basmati Rice, 200g each


Inspired by the classic lamb curry from Kashmir, our medium heat Lamb Rogan Josh combines the classic flavours of lamb, tomato and rich spices.


Cooking Instructions:

Lamb Rogan Josh

Microwave: Based on 800 watt. Pierce film and cook:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes

Decrease the cooking time for ovens with higher wattage.

Oven: Pierce the film and cook in a preheated oven at 180°C / Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.

On the hob: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently, stirring occasionally, until piping hot. Ensure the product is piping hot throughout. Do not reheat once cooked.

Basmati Rice

For best results: Cook from frozen in the microwave.

Pierce the pouch and heat in an 800 watt microwave from frozen for 2:45 minutes.

Alternatively, empty the frozen contents of the Basmati rice bag into a large pan of boiling water and boil for two and half minutes.

Strain the rice through a sieve, fluff with a fork and serve.

Please note: May also contain mustard, nuts, peanuts & sesame seeds

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Lamb Rogan Josh
Lamb (40%), Tomato Passata (20%), Water, Pre-fried Onion (Onion (98%), Rapeseed Oil), Natural Yoghurt (MILK), Biriyani Paste (Water, Ground Spices (Coriander, Cinnamon, Turmeric, Cumin, Paprika, Black Pepper, Spices), Rapeseed Oil, Salt, Ginger Pur‚e, Garlic Pur‚e), Sunflower Oil, Goan Paste (Water, Sunflower Oil, Garlic, Tomato Puree, Salt, Sugar, Dried Onion, Ginger, Chilli, Acidity Regulator: Acetic Acid, Spices (Cumin, Clove, Cinnamon, Black Pepper), Paprika, Nutmeg, Coriander, Turmeric, Colour: Paprika Extract), Ginger, Tomato Puree, Butter (MILK), Coriander, Modified Maize Starch, Fennel Seeds, Salt, Brown Sugar, Mint, Garam Masala (Coriander, Cinnamon, Ginger, Corn Starch, Cloves), Black Pepper.

Basmati Rice
Basmati Rice (63.2%), Water (36.8%).

Nutritional Information
(Typical per 100g)

Lamb Rogan Josh
  • Energy: 766 kJ / 185 kcal
  • Fat: 13.6g, of which Saturates: 4.3g
  • Carbohydrate: 4.4g, of which Sugars: 2.6g
  • Fibre: 0.6g
  • Protein: 10.8g
  • Salt: 0.9g

Basmati Rice
  • Energy: 560 kJ / 130 kcal
  • Fat: 0.3g, of which Saturates: 0.1g
  • Carbohydrate: 29g, of which Sugars: 2.5g
  • Fibre: 0.4g
  • Protein: 3g
  • Salt: 0g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours