Lamb Rogan Josh

The flavours of India with our tender lamb

  • Made using our own grass-fed lamb neck fillet
  • Absolutely no artificial colourings, flavour enhancers or preservatives
  • Handmade by our expert chefs with plenty of meat
  • Code: GRL595
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £3.00 Regular Price £3.90

Soft and tender lamb served in distinctive rogan josh sauce with sweet tomato and rich spices. Ready to enjoy in only 7 minutes.


Cooking Instructions:


Based on 800 watt. Pierce film and cook:

From frozen: 6-7 minutes
From defrosted: 2-3 minutes

Decrease the cooking time for ovens with higher wattage.


Pierce the film and cook in a preheated oven at 180°C / Fan 160°C /Gas 4 for:

From frozen: 30-35 minutes
From defrosted: 20-25 minutes

Until piping hot. Stir before serving.

On the hob

Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.

Heat gently, stirring occasionally, until piping hot.

Ensure the product is piping hot throughout.

Do not reheat once cooked.


Please note: May also contain mustard, nuts, peanuts & Sesame seeds

Allergen advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS.

Lamb (40%), tomato passata (20%), water, pre-fried onion (onion (98%), rapeseed oil), natural yoghurt (MILK), biriyani paste (water, ground spices (coriander, cinnamon, turmeric, cumin, paprika, black pepper, spices), rapeseed oil, salt, ginger pur‚e, garlic pur‚e), sunflower oil, goan paste (water, sunflower oil, garlic, tomato puree, salt, sugar, dried onion, ginger, chilli, acidity regulator: acetic acid, spices (cumin, clove, cinnamon, black pepper), paprika, nutmeg, coriander, turmeric, colour: paprika extract), ginger, tomato puree, butter (MILK), coriander, modified maize starch, fennel seeds, salt, brown sugar, mint, garam masala (coriander, cinnamon, ginger, corn starch, cloves), black pepper.

Nutritional Information
(Typical per 100g)
  • Energy: 766 kJ/ 185 kcal
  • Fat: 13.6g, of which Saturates: 4.3g
  • Carbohydrate: 4.4g, of which Sugars: 2.6g
  • Fibre: 0.6g
  • Protein: 10.8g
  • Salt: 0.9g



Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours