Juicy British Lamb Cutlets, hand prepared and great for a luxury barbecue.

Allow the defrosted meat to come to room temperature before cooking.
Pat dry with kitchen paper. Preheat a griddle or frying pan to the to the highest setting and brush the steaks with oil all over. Place the steaks into the pan and cook for:

Medium: 1½ - 2 minutes per side
Well done: 2½ minutes per side

Turning the steaks only once.
Remove the steaks from the pan and place on a rack.
Cover loosely with foil and leave to rest for 10 minutes before serving.