King Scallops
- Large scallops fished wild from Scottish waters
- Our scallops are certified by the Marine Stewardship Council
- No water is added for excellent value
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Code: GRF970
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Price per kg:
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Item weight:
Defrost the product in the fridge overnight until thoroughly defrosted, cook within 24 hours. Remove from the fridge for 10 minutes prior to use. Examine the scallops: remove the small white 'tendon' and any little creamy bits very gently with your fingers. Heat a frying pan to very hot and lightly brush the scallops with the olive oil. Once the pan is hot, add the scallops, season and leave without touching for 1 minute. Cook on other side for 1 minute until just done (they should feel firm yet springy). Cooking time should be a maximum of 3 minutes, as the plumper ones will need 2½ to 3 minutes.
- Energy: 496 kJ/ 118 kcal
- Fat: 1.4g, of which Saturates: 0.4g
- Carbohydrate: 3.4g, of which Sugars: 0g
- Fibre: 0g
- Protein: 23.2g
- Salt: 0.5g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours