Butterflied Herring Fillets, 500g
Wild northeast Atlantic herring
Please note: Although every care is taken some small bones may remain.
- Wild herring, fished from the northeast Atlantic
- Packed with healthy omega oils
- Skillfully hand prepared and kitchen ready
- Rich in Omega-3
Price per kg:
- 5-7 Herring Fillets, individually packed, minimum net box weight 500g
|Origin:||North East Atlantic Waters|
A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.
Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.
There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.
Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet t othe pan and fry for 3-4 minutes each side.