Butterflied Herring Fillets, 500g
Wild northeast Atlantic herring
- Wild herring, fished from the northeast Atlantic
- Packed with healthy omega oils
- Skillfully hand prepared and kitchen ready
- Rich in Omega-3
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Code: D3066
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Price per kg:
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Item weight:
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Servings: 4-7
- 5-7 Herring Fillets, individually packed, minimum net box weight 1kg
A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.
Please Note: Although every care has been taken to remove the bones, some small bones may remain
Our fish is caught wild in the cold waters of the North East Atlantic, and landed just 50 miles from us at Peterhead, Europe's premier white fish port.
Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.
Dry fry:
There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.
Shallow fry:
Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet t othe pan and fry for 3-4 minutes each side.
- Energy: 756kJ / 181kcal
- Fat: 11.2g, of which Saturates: 2.8g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20g
- Salt: 0.4g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours