Butterflied Herring Fillets, 500g

Wild northeast Atlantic herring

Wild herring, fished from the northeast Atlantic
Packed with healthy omega oils
Skillfully hand prepared and kitchen ready
Rich in Omega-3

Code: D3066
Price per kg:
Item weight:
Servings: 4-7

Box Contains:

5-7 Herring Fillets, individually packed, minimum net box weight 1kg

Origin:	North East Atlantic Waters
Produced:	UK
Accreditation:	MSC Certified

A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.

Please Note: Although every care has been taken to remove the bones, some small bones may remain

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Our fish is caught wild in the cold waters of the North East Atlantic, and landed just 50 miles from us at Peterhead, Europe's premier white fish port.

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Reviews

Cooking

Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.

Dry fry:
There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.

Shallow fry:
Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet t othe pan and fry for 3-4 minutes each side.

More Information

(Typical per 100g)

Energy: 756kJ / 181kcal
Fat: 11.2g, of which Saturates: 2.8g
Carbohydrate: 0g, of which Sugars: 0g
Fibre: 0g
Protein: 20g
Salt: 0.4g