Butterflied Herring Fillets, 500g
Wild northeast Atlantic herring
Please note: Although every care is taken some small bones may remain.
- Wild herring, fished from the northeast Atlantic
- Packed with healthy omega oils
- Skillfully hand prepared and kitchen ready
- Rich in Omega-3
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Code: D3066
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Price per kg:
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Item weight:
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Servings: 4-7
- 5-7 Herring Fillets, individually packed, minimum net box weight 500g
| Origin: | North East Atlantic Waters |
| Produced: | UK |
| Accreditation: | Sustainably sourced |
A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.
Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.
Dry fry:
There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.
Shallow fry:
Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet t othe pan and fry for 3-4 minutes each side.
- Energy: 756kJ / 181kcal
- Fat: 11.2g, of which Saturates: 2.8g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20g
- Salt: 0.4g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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