Butterflied Herring Fillets, 500g

Wild northeast Atlantic herring

  • Wild herring, fished from the northeast Atlantic
  • Packed with healthy omega oils
  • Skillfully hand prepared and kitchen ready
  • Rich in Omega-3
  • Code: D3066
  • Price per kg:
  • Item weight:
  • Servings: 4-7
Box Contains:
  • 5-7 Herring Fillets, individually packed, minimum net box weight 1kg
 
£13.50
Origin:North East Atlantic Waters
Produced:UK
Accreditation:Sustainably sourced

A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.

Please Note: Although every care has been taken to remove the bones, some small bones may remain

 

Cooking Instructions:
 

Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.

Dry fry:
There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.

Shallow fry:
Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet t othe pan and fry for 3-4 minutes each side.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 756kJ / 181kcal
  • Fat: 11.2g, of which Saturates: 2.8g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20g
  • Salt: 0.4g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours