Butterflied Herring Fillets

Wild northeast Atlantic herring

Wild herring, fished from the northeast Atlantic
Packed with healthy omega oils
Skillfully hand prepared and kitchen ready
Rich in Omega-3

Code: D3066
Price per kg:
Item weight:
Servings: 4 - 7

Box Contains:

5 - 7 Herring Fillets, individually packed, skin on, bag weight 500g

Origin:	North East Atlantic Waters
Produced:	UK
Accreditation:	Sustainably sourced

A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.

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Reviews

Cooking

Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.

Dry fry: There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.

Shallow fry:Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet to the pan and fry for 3-4 minutes each side.

Cooking appliances vary in performance, these are guidelines only.

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