Butterflied Herring Fillets
Wild northeast Atlantic herring
- Wild herring, fished from the northeast Atlantic
- Packed with healthy omega oils
- Skillfully hand prepared and kitchen ready
- Rich in Omega-3
- Code: D3066
- Price per kg:
- Item weight:
- Servings: 4 - 7
- 5 - 7 Herring Fillets, individually packed, skin on, bag weight 500g
| Origin: | North East Atlantic Waters |
| Produced: | UK |
| Accreditation: | Sustainably sourced |
A great natural source of vitamin D. Try them the Scottish way, coated in oatmeal and fried in butter.
Suitable Cooking Methods - Pan Fry, Poaching or Steaming. Try them the Scottish way, coated in oatmeal and fried in butter.
Dry fry: There is so much oil in a fresh herring it is quite possible to dry fry the herring without any additional fat being added to a hot non-stick frying pan.
Fry for 3-4 minutes each side taking care not to burn.
Shallow fry:Add a very small amount of fat to a frying pan and bring to temperature.
Add the herring fillet to the pan and fry for 3-4 minutes each side.
Cooking appliances vary in performance, these are guidelines only.
FISH
May contain bones
- Energy: 756kJ / 181kcal
- Fat: 11.2g, of which Saturates: 2.8g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20g
- Salt: 0.4g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours
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