Heart of Rump Roast

Lean, juicy and packed with rich rump flavour

  • Grass-fed British beef
  • Hand cut by our expert butchers
  • 35 day matured for maximum flavour
  • Code: B725
  • Price per kg:
  • Item weight:
  • Servings: 3-4
Box Contains:
    • Heart of Rump Roast, 900g

Special Price £19.90 Regular Price £29.00

5 stars

"One of the best roasts, loved by all the family (especially cooked low temperature)"

Gerda Horstmann, Cornwall

Accreditation:Naturally reared

Cut from a single muscle for a deliciously lean roast, Heart of Rump is an excellent healthy choice. The succulent, juicy bite makes it perfect for low temperature cooking.


Cooking Instructions:

Low Temperature Cooking

Pre-heat oven and baking tray to 80°C without the fan. Pat dry with kitchen paper. Heat a frying pan on high. Add a little oil to the pan, or brush directly onto the meat. Sear the meat all over for 4-5 minutes in total.

Place on the pre-heated tray and season with salt & pepper. Set the thermometer to 60°C and insert horizontally into the centre of the meat.

Put into the oven until the thermometer alarm sounds (approx 1 -1½hrs).

Chefs Tip: Just before serving brush with a thin layer of dijon mustard & roll in finely chopped fresh soft herbs of your choice. Choose a milder herb like flat leaf parsley, chives, basil, chervil.

Pan to Oven Roasting

Pre-heat a conventional oven to 230°C/450°F/Gas 8. First sear in a pan on all sides for 6-8 minutes, then roast in the oven at 230°C.

Rare: 10 minutes
Medium Rare: 12 minutes
Medium: 15 minutes
Well Done: 18-20 minutes

Take care not to overcook or the resulting fillet will be dry & tough. Then rest for at least 10 minutes before carving.

Chef's tip:
Try this roast cooked ‘low and slow’ - find out how here.

Nutritional Information:
(Typical per 100g)
  • Energy: 726 kJ/ 174 kcal
  • Fat: 10.1g, of which Saturates: 4.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.7g
  • Salt: 0.14g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours