Heart of Rump Roast
Flavourful yet lean meat you will love
- Fully matured for supreme flavour and tenderness
- Continental cut from our expert butchers
- Suitable for low temperature cooking for added tenderness
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Code: B725
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Price per kg:
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Item weight:
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Servings: 3-4
- Heart of Rump Roast, 900g
"One of the best roasts, loved by all the family (especially cooked low temperature)"
Gerda Horstmann, Cornwall
An easy roast you can cook and rest in as little as 30 minutes. For soft pink meat that tastes delicious, this continental cut is sure to please.
Low Temperature Cooking
Pre-heat oven and baking tray to 80°C without the fan. Pat dry with kitchen paper. Heat a frying pan on high. Add a little oil to the pan, or brush directly onto the meat. Sear the meat all over for 4-5 minutes in total.
Place on the pre-heated tray and season with salt & pepper. Set the thermometer to 60°C and insert horizontally into the centre of the meat.
Put into the oven until the thermometer alarm sounds (approx 1 -1½hrs).
Chefs Tip: Just before serving brush with a thin layer of dijon mustard & roll in finely chopped fresh soft herbs of your choice. Choose a milder herb like flat leaf parsley, chives, basil, chervil.
Pan to Oven Roasting
Pre-heat a conventional oven to 230°C/450°F/Gas 8. First sear in a pan on all sides for 6-8 minutes, then roast in the oven at 230°C.
Rare: 10 minutes
Medium Rare: 12 minutes
Medium: 15 minutes
Well Done: 18-20 minutes
Take care not to overcook or the resulting fillet will be dry & tough. Then rest for at least 10 minutes before carving.
- Energy: 726 kJ/ 174 kcal
- Fat: 10.1g, of which Saturates: 4.3g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 20.7g
- Salt: 0.14g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours