Hand-dived Shetland Scallops

Outstanding, generously sized Scottish seafood

  • Extra large and meaty
  • Sustainably hand-dived
  • Succulent, juicy and easy to cook
  • Code: GRF825
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
Special Price £20.00 Regular Price £33.00

Hand plucked from the deep kelp beds of the seas off the Shetland Isles. Sear these magnificent scallops briefly until lightly caramelised outside, sweet and tender inside.

 

Cooking Instructions:
 

1 in number for a starter and serve 2 in number for a main course.
Suitable for baking, sautéing, poaching or steaming.
DEFROSTING: Place the product in the fridge overnight until thoroughly defrosted, cook within 24 hours. Remove from the fridge for 10 minutes prior to use.
PAN FRY: Preheat a pan over a high heat and brush lightly with oil. Pat the scallops dry with kitchen paper. Add the scallops to the pan flat side down and cook until golden brown, this will take approx 2-3 minutes. Don't move the scallops around in the pan as this will prevent them from cooking, season lightly. Turn the scallop over and cook for a further 1-2 minutes. Add a knob of butter to the pan and baste the scallops to glaze and flavour. Remove from the pan and serve immediately. The scallop should be springy to the touch and be just warm in the centre when tested with a metal skewer.
Chef Tip - for best results, remove the orange roe and add to the pan once you have turned the scallops and cook for the remaining 1-2 minutes, prick lightly pre cooking to prevent them from bursting in the pan.

Nutritional Information:
 
(Typical per 100g)
  • Energy: 496 kJ/ 118 kcal
  • Fat: 1.4g, of which Saturates: 0.4g
  • Carbohydrate: 3.4g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 23.2g
  • Salt: 0.5g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours