Gluten Free Meal Box

You asked - we listened!

  • Made to gluten free recipes
  • Many cook straight from frozen
  • Code: D2929
  • Price per kg:
  • Item weight:
Box Contains:
    • 1 Minestrone Soup, 300g
    • 1 Chunky Tomato Soup, 300g
    • 1 Thai Green Chicken Curry, 250g
    • 1 Ribeye Steak Burger, 200g
    • 1 Meatloaf, 450g
    • 1 Cider Battered Haddock Fillet, 160g
    • 1 Beer Battered Cod Fillet, 160g
    • 2 packs Alpine Fries, 200g per pack
    • 1 pack Goose Fat Roast Potatoes, 200g
    • 1 Tiramisu, 150g


You asked - we listened! Our new Gluten Free Meal Box takes all the hassle out of searching through lists of ingredients - just dish after dish of tasty meals with no added gluten.

Please note: some of these dishes are prepared in an environment where gluten is present – if in doubt, please call our Customer Service team on 01467 629666 for advice.


For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.


Minestrone Soup
Vegetables (54%) (Potatoes, Courgettes, Carrots, Leeks, CELERY, Cabbage), Water, Tomatoes (9%), Cooked Pinto Beans (3%), Olive Oil, Beef Bouillon (Maltodextrin, Salt, Yeast Extract, Beef Meat Extract, Sugar, Natural Flavouring, Vegetables (Onions, Parsnips), Sunflower Oil, Potato Starch, Spices (Garlic, Lovage, Nutmeg), Beef Powder, Caramelised Sugar, Natural Roasted Onion Flavouring), Modified Maize Starch, Parsley, Basil, Salt.

Chunky Tomato Soup
Tomatoes (43%), Water, Mascapone Cheese (6%) (MILK), Modified Maize Starch, Chicken Bouillon (Maltodextrin, Salt, Yeast Extract, Sugar, Chicken Fat, Natural Flavouring, Spices (Turmeric, Garlic, Rosemary, Nutmeg), Parsnip, Caramelised Sugar), Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Salt, White Vinegar, Herbs (Garlic, Rosemary, Basil), Black Pepper), Onion, Tomato Puree, Butter (MILK), Olive Oil, Brown Sugar, Basil, Garlic, Salt, Black Pepper.

Thai Green Chicken Curry
Chicken (34%), Water, Coconut Milk (Coconut, Water), Green Beans, Spring Onions, Onions, Coconut Milk Powder (Coconut extract, Maltodextrin, Sodium Caseinate - MILK), Ginger Puree, Demerara Sugar, Desiccated Coconut, Green Curry Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices, Acidity Regulator (Citric Acid)], Lime Juice, Garlic Puree, Milled Lemon Grass, Milled Lime Leaf, Fish Sauce (Water, Anchovy FISH Extract, Salt, Sugar), Corn Flour, Chicken Stock [Chicken, Yeast Extract, Salt, Chicken Fat, Dried Vegetables (Leek, Onion), Sugar, Lemon Juice From Concentrate, Black Pepper, Sage Oil], Sugar, Ground Coriander, Blended Soya & Sesame Oil (SOYA Bean Oil, SESAME Oil), Coriander, Salt, Ground Cumin, Basil, Chillies.

Beef (44%), Pork (22%), Carrots (8%), EGG (8%), Gluten Free Breadcrumbs (6%) (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Water, Onions, Salt, Parsley, Marjoram, Black Pepper.

Cider Battered Haddock Fillet
Haddock (FISH) (68%), Coating (West Country Cider (54%) (Apple Juice, Sugar, SULPHITES), Rice Flour, Maize Starch, Water, Rapeseed Oil, Free Range EGG Albumen, Maize Flour, Potato Starch, Salt, Paprika, Raising agents: Sodium bicarbonate, Disodium phosphate, Thickening agent: Xanthum gum).

Beer Battered Cod Fillet
Cod (FISH) (69%), Gluten Free Beer (10%), Potato Starch, Maize Flour, Water, Maize Starch, Rice Flour, Rapeseed Oil, Amaranth Flour, Salt, Thickening Agent (Xanthan Gum), Dextrose, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate).

Alpine Fries
Potatoes (82%), Palm Oil (RSPO), Potato Starch, Salt, Dextrose, Turmeric.

Goose Fat Roast Potatoes
Potatoes (SULPHITES) (91%), Goose Fat (6%), Rapeseed Oil, Salt, Cracked Black Pepper.

Sugar, Cream (MILK), Full Fat Soft Cheese (MILK), Blended Rice, Potato And Tapioca Flour, EGG, Butter (MILK), Apricot Kernels, EGG White Powder, MILK, Vegetable Oil (RSPO Palm, Rapeseed), Salt, Emulsifier: Mono & Diglycerides Of Fatty Acids, Colours: Curcumin & Annatto, Glucose, Cornflour, Coffee, Cocoa Powder, Tiramisu Flavouring (Glycerol, Propylene Glycol), Modified Starch From Waxy Maize, Guar Gum, White Rice Flour, Disodium Diphosphate, Sodium Bicarbonate, Salt, Xanthan Gum.

Nutritional Information
(Typical per 100g)

Minestrone Soup
  • Energy: 194 kJ/46 kcal
  • Fat: 2g, of which Saturates: 0.3g
  • Carbohydrate: 5.7g, of which Sugars: 1.7g
  • Fibre: 0.9g
  • Protein: 1.4g
  • Salt: 0.5g

Chunky Tomato Soup
  • Energy: 322 kJ/77 kcal
  • Fat: 5.6g, of which Saturates: 2.5g
  • Carbohydrate: 5.6g, of which Sugars: 2.5g
  • Fibre: 0.7g
  • Protein: 1g
  • Salt: 0.7g

Thai Green Chicken Curry
  • Energy: 476 kJ/114 kcal
  • Fat: 6.2g, of which Saturates: 3.7g
  • Carbohydrate: 6g, of which Sugars: 4g
  • Fibre: 1.3g
  • Protein: 7.9g
  • Salt: 0.63g

Ribeye Steak Burger
  • Energy: 703 kJ/168 kcal
  • Fat: 8.8g, of which Saturates: 3.6g
  • Carbohydrate: 7.1g, of which Sugars: 0.6g
  • Fibre: 2g
  • Protein: 15.1g
  • Salt: 0.9g

  • Energy: 1119 kJ/270 kcal
  • Fat: 21.7g, of which Saturates: 8g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18.6g
  • Salt: 0.13g

Cider Battered Haddock Fillets
  • Energy: 757 kJ/181 kcal
  • Fat: 8.3g, of which Saturates: 0.7g
  • Carbohydrate: 12.7g, of which Sugars: 0.5g
  • Fibre: 0.5g
  • Protein: 13.5g
  • Salt: 1.6g

Beer Battered Cod Fillet
  • Energy: 728 kJ/174 kcal
  • Fat: 8.3g, of which Saturates: 0.7g
  • Carbohydrate: 12.1g, of which Sugars: 0g
  • Fibre: 0.7g
  • Protein: 12.3g
  • Salt: 0.9g

Alpine Fries
  • Energy: 967 kJ/231 kcal
  • Fat: 11g, of which Saturates: 4.4g
  • Carbohydrate: 29g, of which Sugars: 0.9g
  • Fibre: 3.3g
  • Protein: 2.4g
  • Salt: 1.6g

Goose Fat Roast Potatoes
  • Energy: 620 kJ/148 kcal
  • Fat: 7.9g, of which Saturates: 2.3g
  • Carbohydrate: 16.5g, of which Sugars: 0.8g
  • Fibre: 1.9g
  • Protein: 1.8g
  • Salt: 0.3g

  • Energy: 1714 kJ/410 kcal
  • Fat: 27g, of which Saturates: 16g
  • Carbohydrate: 39g, of which Sugars: 32g
  • Fibre: 0.2g
  • Protein: 2.3g
  • Salt: 0.31g


Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours