Cooking guidelines from defrosted: remove all packaging and pat dry with kitchen paper. Allow 30-60 minutes for the meat to come to room temperature.

Preheat oven to 250°C / fan 230°C / gas 9. Place the joint in a roasting tray, season with salt and pepper.

Sear meat for 15 minutes in the oven.

Medium: reduce oven temperature to 180°C / fan 160°C / gas 4
Well done: reduce oven temperature to 190°C / fan 170°C / gas 5

Then continue to cook for:

Medium: 65-75 minutes (internal temperature of meat: 55-60°C)
Well done: 95-110 minutes (internal temperature of meat: 65-70°C)

Once your joint is cooked to your liking, remove from the oven. Cover with foil and leave to rest for at least 15-20 minutes.

Cooking appliances vary in performance, these are guidelines only.

(Typical per 100g)