Allow the defrosted meat to come to room temperature before cooking. Pat dry with kitchen paper.

Preheat a griddle or frying pan to the highest setting and brush the steak with oil all over.

Place the steak into the pan and cook for 4-4½ minutes per side. Turning the steak only once.

Remove the steak from the pan and place on a rack. Cover loosely with foil and leave to rest for 5 minutes before serving.

(Typical per 100g)