Free-range Iberico Pork French Trimmed Cutlet


Cooking guidelines from defrosted: 

Allow the defrosted meat to come to room temperature before cooking.
Pat dry with kitchen paper.
Preheat a griddle or frying pan to the highest setting and brush the cutlet with oil all over.
Place the cutlet into the pan and cook for 5-5½ minutes per side.
Turning the cutlet only once.
Remove the cutlet from the pan and place on a rack.
Cover loosely with foil and leave to rest for 10 minutes before serving.

• Energy: 1119 kJ/ 270 kcal
• Fat: 21.7g, of which Saturates: 8g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 18.8g
• Salt: 0.13g