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Fish Pie

Tasty mix of fish in a classic pie

  • Whole fillet of haddock
  • Also contain smoked haddock for added flavour
  • Topped with smooth mash and tangy cheese
  • Code: F650
  • Price per kg:
  • Item weight:
  • Servings: 2
 
Special Price £5.00 Regular Price £6.00

A delicious mix of classic seafood flavours. With a tasty combination of a whole fillet of haddock, gently flaked with smoked haddock and tender prawns then bound together with a velvety, creamy béchamel sauce, enriched with double cream. All traditionally topped with mashed potato, Cheddar cheese and parsley.

Cooking Instructions:
 
Cooking guidelines: for best results cook from frozen.

Oven: preheat oven to 190°C / fan 170°C / gas 5.

Remove outer packaging and film seal. Place the tray onto a baking tray. Cook in the centre of the oven for:

from frozen: 40-43 minutes.
from defrosted: 25-28 minutes

Ensure product is fully cooked & piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

potato (38%), béchamel sauce mix (32%) (water, modified maize starch, skimmed MILK powder, whole MILK powder, WHEAT flour [WHEAT flour, calcium carbonate, iron, niacin, thiamin], sugar, non-hydrogenated rapeseed oil, maltodextrin, dehydrated onion, salt, yeast extract, flavouring, garlic powder, herb extracts, spice extract), smoked haddock (10%) (FISH) (haddock, salt) haddock (10%) (FISH), prawns (CRUSTACEAN) (6%) (polyphosphates, salt), cheddar cheese (MILK), double cream (MILK), peas, onions, butter (MILK), lemon juice, vegetable bouillon (sea salt, potato starch, hydrolysed vegetable protein (SOYA), vegetable oil [sunflower, rapeseed], vegetables [onion, parsnip, carrot, leek], CELERY seed, parsley, turmeric, white pepper, garlic, mace, lovage, nutmeg), anchovy paste (FISH) (anchovy, spirit vinegar, salt), horseradish sauce (spirit vinegar, turnip, rapeseed oil, water, glucose fructose syrup, sugar, flavourings, salt, pasteurised EGG yolk powder, thickener [xanthan gum], MUSTARD flour, preservative [sodium metabiSULPHITE]), parsley, nutmeg, white pepper. May contain bones.

Nutritional Information
 
(Typical per 100g)
  • Energy: 742 kJ/178 kcal
  • Fat: 6.2g, of which Saturates: 3.3g
  • Carbohydrate: 20g, of which Sugars: 6.5g
  • Fibre: 1.1g
  • Protein: 9.7g
  • Salt: 1.5g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours