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Fish & Chips

Classic fish & chips for 4

  • Locally-landed cod
  • Crisp, lightly flavoured batter
  • Crispy Alpine Fries
  • Code: D4650
  • Price per kg:
  • Item weight:
  • Servings: 4
Box Contains:
  • 4 Battered Chunky Cod Fillets, in packs of 2, 270g
  • 2 packs Alpine Fries, 200g per pack
 
£15.60

Fish & chips - the classic British meal. Enjoy our deliciously juicy battered cod with our crispy Alpine Fries.

 

Cooking Instructions:
 
Battered Chunky Cod Fillets
Cooking guidelines from frozen: remove all packaging

Oven: preheat the oven with a baking tray to 200°C fan / gas 7. Place the fish onto the pre-heated baking tray and cook in the centre of the pre-heated oven for 25 -27 minutes. Remove from oven and serve immediately.

Deep fry: preheat the oil to 180°C and cook for 6-8 minutes until thoroughly cooked

Cooking appliances vary in performance, these are guidelines only.
Ensure product is piping hot throughout before serving.
Alpine Fries
Cooking guidelines: for best results, cook from frozen. Remove product from packaging before cooking.

Pan fry: preheat a little oil in a pan over a medium heat, place Alpine Fries in carefully and cook for 4-5 minutes until crisp. Turn regularly during cooking.

Chef's tip: pan fry your Alpine Fries in the juices left in your steak pan while your steak is resting! If it was a leaner steak, like fillet or rump, add a splash more oil to ensure there is enough.

Oven: place on a tray lined with baking paper and cook in a preheated oven at 200°C / fan 190°C / gas 5 for 13-15 minutes.

Deep fry: in preheated oil at 180°C for 4-5 minutes.

Ensure the product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances very in performance, these are guidelines only.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Battered Chunky Cod Fillets
Cod (FISH) (60%), Coating (Water, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Maize Flour, Salt, Tapioca Starch, WHEAT Starch, Cocoa Butter, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose Monohydrate, Yeast Extract), Batter (Water, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Dehydrated Onion, Garlic, WHEAT Starch, Yeast Extract, Salt, WHEAT GLUTEN, Pepper), Rapeseed Oil.

Alpine Fries
Potatoes 82%, potato starch, sunflower oil, iodised salt (salt, potassium iodide) dextrose, spice

Nutritional Information
 
(Typical per 100g)

Battered Chunky Cod Fillets
  • Energy: 619 kJ/148 kcal
  • Fat: 5g, of which Saturates: 0.4g
  • Carbohydrate: 13g, of which Sugars: 0.5g
  • Fibre: 0.7g
  • Protein: 13g
  • Salt: 0.55g

Alpine Fries
  • Energy: 967 kJ/231 kcal
  • Fat: 11g, of which Saturates: 1g
  • Carbohydrate: 29g, of which Sugars: 0.9g
  • Fibre: 3.3g
  • Protein: 2.4g
  • Salt: 1.6g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours