Fish Cakes

A trio of soft flaky fish
  • An unbeatable combination with twice as much fish as potato
  • Completely natural with absolutely no artificial ingredients
  • Cook straight from frozen to save time
  • Code: GRF986
  • Price per kg:
  • Item weight:
Best value
(Price per kg)
£5.00
Haddock, salmon and smoked haddock combine with a twist of lemon for delicious flavour. With plenty of fish and just a little mashed potato you can expect maximum taste.
 

Cooking Instructions:
 

We recommend cooking from chilled. Defrost thoroughly in the fridge overnight. Heat sufficient vegetable oil in a frying pan to a medium heat. Fry for 4-6 mins on each side until golden brown, adding more oil if necessary.
You can also cook from frozen. Preheat oven to 200 C / 400 F / Gas 6. Remove packaging and place product on a lined baking tray. Brush both sides with a little vegetable oil and cook for 35-40 mins.

Ingredients:
 

Allergen Advice: for allergens including cereals that contain gluten see ingredients in BOLD CAPITALS

Smoked Haddock (FISH) (29%) [Haddock (FISH), Salt, Colours: Tumeric, Annatto], Potato (25%), Haddock (FISH) (14%), Salmon (FISH) (14%), Spring onions (8%), Breadcrumbs (4%), [WHEAT Flour, Dextrose, Salt], Butter (MILK), Lemon juice concentrate, Salt, Parsley, White pepper.

Nutritional Information
 
(Typical per 100g)
  • Energy: 513 kJ/ 122 kcal
  • Fat: 3.9g, of which Saturates: 1.5g
  • Carbohydrate: 9.2g, of which Sugars: 0.7g
  • Fibre: 1.1g
  • Protein: 12.6g
  • Salt: 1.1g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours