Fish Cake (GF)

Convenience with quality

  • Gluten-free
  • Hand mixed with a buttery mash
  • Code: GRF802
  • Individually Wrapped
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
£4.00

Crammed with salmon and fresh and smoked haddock, all hand mixed with a little fluffy, buttery mash. Now with an improved crispy gluten-free crumb.

 

Cooking Instructions:
 

From frozen

Remove all packaging. Carefully brush the fish cake all over with a little vegetable oil.

Place on a baking tray in a preheated oven at 230°C / fan 210°C / gas 8 and cook for 25 turning once half way through cooking.

From defrosted

Defrost in a refrigerator for 24 hours.

Remove all packaging . Heat 2 tbsp oil in a frying pan over a medium heat.

Fry the fish cakes for 6-8 minutes, turning occasionally, until golden brown.

Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout.

Do not reheat once cooked

Ingredients:
 

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Smoked haddock (FISH) (25%) [haddock, salt, colours (turmeric, annatto)], potato, coating (17%) [water, rice flour, gram flour, potato starch, maize flour, salt, maize starch, thickening agent (xanthan gum), dextrose], haddock (FISH) (13%), salmon (FISH) (12%), spring onions, butter (MILK), salt, lemon juice concentrate, parsley, white pepper.

Nutritional Information
 
(Typical per 100g)

  • Energy: 572 kJ / 136 kcal
  • Fats: 4.2g, of which Saturates: 1.6g
  • Carbohydrate: 12.3g, of which Sugars: 0.7g
  • Fibre: 1.5g
  • Protein: 11.7g
  • Salt: 0.9g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours