Fish Cake

Juicy fish with fluffy potato

  • Cooked cod, haddock and salmon
  • Fluffy potato and spring onion
  • Crispy breadcrumb coating
  • Code: GRF836
  • Price per kg:
  • Item weight:
  • Servings:
Best value
(Price per kg)
As low as £2.65 Regular Price £2.65

Enjoy our delicious Fish Cakes, packed full of our finest cod, haddock, and salmon, mixed with fluffy mashed potato and tasty spring onion. All encased in a crispy breadcrumb coating.

 

Cooking Instructions:
 
Fish Cake
Cooking guidelines from frozen: remove all packaging.

Preheat oven to 220°C / fan 200°C / gas 7.

Preheat a heavy based frying pan over a medium heat.

Add a little oil and fry the fish cakes for 4 minutes, turning halfway through cooking time.

Place the pan into the oven and cook for 15-16 minutes, turning halfway through cooking time.

Cooking guidelines from defrosted: remove all packaging.

Preheat a heavy based frying pan over a medium heat.

Add a little oil and fry the fish cakes for 11-12 minutes, turning occasionally, until golden brown and piping hot throughout.

Cooking appliances vary in performance, these are guidelines only.
Ensure the product is piping hot throughout.
Do not reheat once cooked.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Please Note: May contain Nuts, Peanuts and Sesame Seeds and May contain Fish Bones

Fish Cake
Potato (27%), smoked haddock (24%) (haddock (FISH), salt, curcumin), cooked cod (12%) (FISH), cooked salmon (12%) (FISH), spring onion (10%), white breadcrumbs (WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), water, salt, yeast), water, batter mix (WHEAT flour (calcium carbonate iron, niacin, thiamin), modified maize starch, salt, garlic powder, onion powder, yeast extract, white pepper), stabilisers (hydroxyproplyl methyl cellulose, guar gum), salt, lemon juice from concentrate, parsley, white pepper.

Nutritional Information
 
(Typical per 100g)

Fish Cake
  • Energy: 499 kJ/119 kcal
  • Fat: 3.2g, of which Saturates: 0.5g
  • Carbohydrate: 12.5g, of which Sugars: 1.1g
  • Fibre: 1.5g
  • Protein: 10.8g
  • Salt: 0.9g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours