Cooking guidelines from defrosted: remove all packaging and pat dry with kitchen paper.
Allow minimum 30 minutes for the meat to come to room temperature.
Preheat oven to 230ºC / fan 210ºC / gas 8.
Once your pan is hot add a little oil to the pan, or brush directly onto the meat to avoid using too much.
Sear meat on all sides for 2 minutes.
Place your meat uncovered on a rack in a roasting tin and put into preheated oven and cook for:
Rare: 2-3 minutes (internal temperature of meat: 45-47ºC)
Medium: 3-4 minutes (internal temperature of meat: 55-60ºC)
Well done: 5-6 minutes (internal temperature of meat: 65-70ºC)
Remove from oven, leave to rest for at least 10 minutes in a warm place.
Cooking appliances vary in performance, these are guidelines only.