Remove all packaging and gently pat dry. Heat a heavy based frying pan, to a medium high heat add a small amount of oil, add the strips and quickly seal all over by mixing gently in the pan for 1-2 mins, finish with a knob of butter, then tip out onto a warm plate and rest briefly. Leave to rest for 1-2 Minutes. Serve immediately. Do not reheat once cooked.

• Energy: 757 kJ/ 181 kcal
• Fat: 8g, of which Saturates: 3g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 20g
• Salt: 0.13g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours