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Extra Trimmed Rump Medallions 

Lean and flavoursome steak.

Offer limited to 1 per customer

Regular Price £8.50 As low as £8.50
Best value
(price per kg)
Weight: 240g (Serves 2)

Naturally lean and flavoursome grass-fed British beef, hand-cut into delicately sized steaks. Traditionally matured for at least 35 days.

Highlights

  • British beef
  • Grass-fed
  • Naturally reared
  • Supplied frozen
  • Traditionally matured for 35 days

Cooking Instructions:
 
Remove the steak from its packaging, allow the meat to come to room temperature for 20 minutes, patting dry with kitchen paper.
Heat the oil in a large frying pan, over a high heat. Cook the steaks to your liking following the recommended times.

Rare: 1-2 minutes per side, rest for 6 minutes
Medium: 3 minutes per side, rest for 4 minutes
Well Done: 4-5 minutes per side, rest for 1 minute

Remove from the pan, cover with foil and leave to rest in a warm place for the recommended time.

Typical values

Per 100g

Energy

726 kJ / 174 kcal

Fat

10.1g

of which Saturates

4.3g

Carbohydrate

0g

of which Sugars

0g

Fibre

0g

Protein

20.7g

Salt

0.14g

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