Easy Weekly Meal Planner

Plan quality meals for the whole week

  • Enough for a different meal every day of the week
  • Our most popular products for everyday meals
  • Made from premium ingredients for the best flavour
  • Code: D3127
  • Price per kg:
  • Item weight:
  • Servings:
Box Contains:
  • 1 pack Minced Steak, 440g
  • 12 Meatballs, 240g pack
  • 8 Pork Sausages,in packs of 4, 280g per pack
  • 2 Beer Battered Cod Fillets (GF), 160g each
  • 2 Lasagne, 440g each
  • 2 packs Alpine Fries, 200g per pack
  • 4 Seasoned Beef Burgers, in packs of 2, 300g per pack
 
£58.25

No more looking through the cupboards trying to decide what to have, this box has all your weekly meals sorted. Burgers, fish, sausages and more - a great mix of meals.

 

Cooking Instructions:
 
Minced Steak

Cooking guidelines from defrosted:
Allow the mince to come to room temperature prior to cooking.
Remove all packaging.
Preheat a wide, heavy bottomed pan over a high heat and add 5ml (1 tsp.) of oil.
Add minced steak and brown all over for 6 - 9 minutes per 440g.
Then use as per your favourite recipe.
Ensure the minced steak is piping hot throughout before serving.

CHEF's TIP:
For best results, use a wide heavy bottomed pan to allow the minced steak to spread out and brown in a thin layer.
Break up the minced steak with a wooden spoon before or during cooking to release the meaty flavour!
Meatballs

Defrost in the fridge overnight. Remove all packaging.
Separate the meat balls and allow to come to room temperature for 10 minutes.

Pan Fry:
Heat a little oil in a frying pan.
Cook on a medium heat 10-12 minutes.
Turn occasionally.

Grill:
Pre-heat grill to medium.
Place meatballs on grill rack for 10-12 minutes.
Turn occasionally.

Poach:
Add to simmering stock or sauce and cook for 8-10 minutes.

BBQ:
BBQ for 14-16 minutes.
Turn regularly to avoid charring.
This product must be cooked thoroughly prior to consumption.
Pork Sausages
Remove all packaging. Separate the sausages using scissors. Do not prick sausages.
Combination of par-boiling and frying, BBQ or grilling:
Add the sausages to simmering water for:

From frozen: 20 minutes.
From defrosted: 10 minutes

Drain, pat dry, brush all over with oil and fry, bbq or grill for 5-8 minutes.

Alternatively:

Pan Fry:
Heat a little oil in a frying pan.
Cook on a medium heat 18-20 minutes from defrosted.
Turning occasionally.

BBQ:
18-20 minutes from defrosted.
Turn regularly to avoid charring.

Grill:
Preheat grill to medium.
Place sausages on grill rack for 14-18 minutes from defrosted.
Turn occasionally.

This product must be cooked thoroughly prior to consumption.
Beer Battered Cod Fillet
Remove all packaging. For best results and crispiest batter, deep fry from frozen.

Deep fry:
From frozen: In preheated oil at 160°C for 11-12 minutes.
Ensure product is piping hot throughout before serving.

Pan fry:
From frozen In 1-2cm of preheated oil over a medium heat for 18 - 20 minutes, turning once halfway through cooking.
Ensure product is piping hot throughout before serving.
Lasagne
This product is not suitable for microwave cooking.
Remove film and place the Lasagne in its tray on a baking tray.
Cook in a preheated oven at 200°C / Fan 190°C / Gas 6 until piping hot for:

From defrosted: 30-35 minutes
From frozen: 50-55 minutes

Remove from the oven and allow to stand for 5 minutes before serving.
Cooking appliances vary in performance, these are guidelines only.
Ensure the product is thoroughly cooked and piping hot throughout.
Do not reheat once cooked.

Serving suggestion:
Serve hot with fresh bread and crunchy salads or sprinkle with fresh basil leaves and grated Parmesan.
Alpine Fries
For best results, cook from frozen.
Remove product from packaging before cooking.

Pan fry:

Preheat a little oil in a pan over a medium heat, place Alpine Fries in carefully and cook for 4-5 minutes until crisp.
Turn regularly during cooking.

CHEF'S TIP:
Pan-fry your Alpine Fries in the juices left in your steak pan while your steak is resting!
If it was a leaner steak, like fillet or rump, add a splash more oil to ensure there is enough.

Oven:

Place on a tray lined with baking paper and cook in a preheated oven at 200°C / Fan 190°C / Gas 5 for 13-15 minutes.

Deep fry:

In preheated oil at 180°C for 4-5 minutes.

Ensure the product is piping hot throughout. Do not reheat once cooked.
Seasoned Beef Burgers
Cooking guidelines from defrosted:
About 20 minutes before cooking, remove the burgers from the packaging and allow them to come to room temperature.
Preheat a heavy frying pan, ridged griddle pan, grill or BBQ to a medium-high temperature.
Brush each side of the burger with a little oil.
Cook the burgers for 5 minutes per side, turning only once.
Don't press down while cooking as this can dry them out. Place the burgers on a rack, cover loosely with foil and leave to rest for 3-5 minutes before serving.
This product must be cooked thoroughly prior to consumption.
Ingredients:
 
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Pork Sausages
Pork (80%), water, rusk (fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), salt), seasonings (salt, fortified WHEAT flour (with added calcium carbonate, iron, niacin, thiamin), dextrose, preservative: sodium SULPHITE, ground spices, flavourings, antioxidant: sodium ascorbate). Filled into natural pork casings.

Beer Battered Cod Fillet
Cod (FISH) (69%), Gluten Free Beer (10%), Potato Starch, Maize Flour, Water, Maize Starch, Rice Flour, Rapeseed Oil, Amaranth Flour, Salt, Thickening Agent (Xanthan Gum), Dextrose, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate).

Lasagne
Meat (30%) (Beef 20%, Pork 10%), Water, Tomato (13%), Pasta (Durum WHEAT Semolina, Water, EGG), Tomato Puree, Mature Cheddar Cheese (MILK), Onion, MILK Powder, Beef Glaze (Concentrated Juices of Beef, Corn Starch, Sugar, Salt, Tomato Puree, Onion Concentrate), Red Leicester Cheese (MILK), Cornflour, Red Wine, Garlic Puree, Sugar, Butter (MILK), Salt, Olive Oil, Oregano, Black Pepper, Bay Leaves.

Alpine Fries
Potatoes (82%), Palm Oil (RSPO), Potato Starch, Salt, Dextrose, Turmeric.

Seasoned Beef Burgers
Beef (74%), EGG, rice flakes, water, diced onion, salt, parsley, ground black pepper.

Nutritional Information
 
(Typical per 100g)

Minced Steak
  • Energy: 803kJ / 205 kcal
  • Fat: 14.1g, of which Saturates: 6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 19.3g
  • Salt: 0.3g

Beef Meatballs
  • Energy: 853 kJ / 205 kcal
  • Fat: 14.1g, of which Saturates: 6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 19.3g
  • Salt: 0.3g

Pork Sausages
  • Energy: 1336 kJ / 322 kcal
  • Fat: 27.4g, of which Saturates: 10.1g
  • Carbohydrate: 5.7g, of which Sugars: 0.3g
  • Fibre: 0.3g
  • Protein: 13.3g
  • Salt: 1.75g

Beer Battered Cod Fillet
  • Energy: 728 kJ / 174 kcal
  • Fat: 8.3g, of which Saturates: 0.7g
  • Carbohydrate: 12.1g, of which Sugars: 0.1g
  • Fibre: 0.7g
  • Protein: 12.3g
  • Salt: 0.9g

Lasagne
  • Energy: 635kJ / 153 kcal
  • Fat: 7.5g, of which Saturates: 3.2g
  • Carbohydrate: 11.6g, of which Sugars: 3.5g
  • Fibre: 0.7g
  • Protein: 9.7g
  • Salt: 0.78g

Alpine Fries
  • Energy: 967kJ / 231 kcal
  • Fat: 11g, of which Saturates: 4.4g
  • Carbohydrate: 29g, of which Sugars: 0.9g
  • Fibre: 3.3g
  • Protein: 2.4g
  • Salt: 1.6g

Seasoned Beef Burgers
  • Energy: 1952 kJ / 228 kcal
  • Fat: 15g, of which Saturates: 6g
  • Carbohydrate: 7.9g, of which Sugars: 1.5g
  • Fibre: 0.6g
  • Protein: 14.8g
  • Salt: 0.9g

Storage
 

Frozen-icon Frozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours