Defrost in fridge overnight. Remove meat from packaging and allow to come to room temperature.

Preheat a large frying pan. Brush oil directly onto the slices ans season with salt and pepper.

Cook on a medium heat for 3-4 minutes on each side.

Remove from the pan, place on a rack, cover with foil and allow to rest for 5 minutes before serving.

• Energy: 1268 kJ/ 305 kcal
• Fat: 22.1g, of which Saturates: 10.5g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 26.5g
• Salt: 0.2g

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours