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Fish Selection Box

  • Code: D4623
  • Price per kg:
  • Item weight:
  • Servings: 9-10
Box Contains:
  • 2 Beer Battered Chunky Cod Fillets, pack of 2, 320g
  • 2 Breaded Chunky Scottish Haddock Fillets, pack of 2, 300g
  • 2 Sea Bass Fillets, pack of 2, skin on, 250g
  • 2 Wild Haddock Fillets, pack of 2, skinless, 180g
  • 2 Smoked Haddock Fillets, pack of 2, skinless, 180g
  • 2 Scottish Salmon Fillets, skin on, 140g each
 
£35.50
 

Cooking Instructions:
 
Beer Battered Chunky Cod Fillets
Cooking guidelines from frozen: for best results cook from frozen in the oven.

Preheat oven to 220°C / fan 200°C / gas 7. Remove all packaging.

Place cod fillet on a wire rack with a baking tray below. Cook in the middle of the oven for 30-34 minutes.

Please ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Breaded Chunky Scottish Haddock Fillets
Cooking guidelines from frozen: for best results cook from frozen in the oven.

Preheat oven to 200°C / fan 180°C / gas 6. Remove all packaging.

Place haddock fillet on a preheated baking tray. Cook in the middle of the oven for 26-28 minutes.

Please ensure product is piping hot throughout before serving.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Sea Bass Fillets
Cooking guidelines from defrosted: remove all packaging.

Pat the fillets dry with kitchen paper, score the skin side of each fillets lightly with a small knife, 3 to 4 shallow cuts.

Preheat a non-stick frying pan over a medium heat, add a little oil, when hot place fillets into the pan skin side down and press lightly to flatten.

Cook for 5-6 minutes turning ó of the way through cooking.

When cooked remove the fillets onto a warm plate check for any fine bones that may remain as they are easier to remove from the cooked fish.

Size and thickness of fish may vary, and cooking appliances vary in performance, these are guidelines only.
Do not refreeze once cooked.
Wild Haddock Fillets
Cooking guidelines from defrosted: carefully remove the fillets from packaging. Rinse quickly with cold water, pat dry with kitchen paper.

Grill: preheat on a high setting, lightly butters a baking tray and place on the fillets brush them with melted butter and grill for 3-4 minutes until fully cooked. Remove and serve as required.

Can also be poached, steamed, pan fried or oven baked.

Size and thickness of fish may vary, thicker pieces may take longer to cook.
Ensure the product is piping hot throughout before serving.
Cooking appliances vary in performance, these are guidelines only.
Smoked Haddock Fillets
Cooking guidelines from defrosted: carefully remove the fillets from packaging.

Place fillets in a saucepan. Cover with milk, add a little butter and a bay leaf.

Bring to a gently simmer and cook for 1-2 minutes until fully cooked.

Remove and serve as required.

Can also be grilled, steamed or oven baked.

Size and thickness of fish may vary, thicker pieces may take longer to cook.
Ensure the product is piping hot throughout before serving.
Cooking appliances vary in performance; these are guidelines only.
Scottish Salmon Fillet
Cooking guidelines from defrosted: defrost in fridge overnight. Remove from outer packaging.

Grill: place under a preheated medium grill 10-12 minutes, turning occasionally.

Pan fry: heat a non-stick frying pan until hot, add a little oil, add salmon to the pan. Reduce to a medium heat and cook from 5-7 minutes, turning occasionally.

Microwave (based on 750W): place on non-metallic plate and cover with clingfilm. Cook on medium power for 1½ minutes, turn and leave to stand for 1 minutes. Cook on medium power for a further 1½ minutes. Leave to stand for a minute. Serve.

Steam: place in a steamer or on a plate, cover with foil. Steam over a pan of boiling water for 12-15 minutes.

Oven: place in an ovenproof dish and cover loosely with foil. Cook in a preheated oven at 190°C / fan 170°C / gas 5 for 25 minutes. Serve.

Poach: place in a saucepan and half cover with milk / water / wine / stock. Cover and cook gently for 10-12 minutes. Serve.

Cooking appliances vary in performance, these are guidelines only.
Ingredients:
 
Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.

Beer Battered Chunky Cod Fillets
Cod (FISH) (66%), wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), beer (malted BARLEY), rapeseed oil, rice flour, maize flour, WHEAT flour, maize starch, natural flavouring, gram flour, raising agents (diphosphates, sodium bicarbonate), potato starch, tapioca starch, WHEAT starch, dextrose, sunflower oil, yeast extract, stabiliser (xanthan gum), salt, emulsifier (sunflower lecithins). May contain bones

Breaded Chunky Scottish Haddock Fillets
Haddock (63%) (FISH), fortified wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, salt, WHEAT starch, paprika, WHEAT gluten, yeast, dried onion, white pepper, stabiliser (hydroxypropyl methyl cellulose), dried garlic. May contain bones.

Smoked Haddock Fillets
Haddock (Melangrammus aeglefinus) (FISH) (98%), Water (1%), Salt (1%). May contain bones

Nutritional Information
 
(Typical per 100g)

Beer Battered Chunky Cod Fillets
  • Energy: 702 kJ/168 kcal
  • Fat: 6.2g, of which Saturates: 0.6g
  • Carbohydrate: 15.7g, of which Sugars: 0.8g
  • Fibre: 1.3g
  • Protein: 12.3g
  • Salt: 0.66g

Breaded Chunky Scottish Haddock Fillets
  • Energy: 910 kJ/217 kcal
  • Fat: 9.5g, of which Saturates: 0.8g
  • Carbohydrate: 18.9g, of which Sugars: 0.8g
  • Fibre: 1.3g
  • Protein: 14g
  • Salt: 0.67g

Sea Bass Fillets
  • Energy: 644 kJ/154 kcal
  • Fat: 5.9g, of which Saturates: 1.3g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 18.6g
  • Salt: 0.4g

Wild Haddock Fillets
  • Energy: 317 kJ/75 kcal
  • Fat: 0.4g, of which Saturates: 0.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 17.8g
  • Salt: 0.2g

Smoked Haddock Fillets
  • Energy: 389 kJ/92 kcal
  • Fat: 0.5g, of which Saturates: 0.1g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 21.8g
  • Salt: 1.2g

Scottish Salmon Fillet
  • Energy: 903 kJ/217 kcal
  • Fat: 14.8g, of which Saturates: 2.6g
  • Carbohydrate: 0g, of which Sugars: 0g
  • Fibre: 0g
  • Protein: 20.9g
  • Salt: 0.3g

Storage
 

Frozen-iconFrozen-icon

Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hours